Yoga yakatanga kuIndia pakutanga. Icho chimwe chezvikoro zvitanhatu zvehuzivi muIndia yekare. Inotsvaga chokwadi uye nzira ye "kubatana kweBrahma uye pachako". Nekuda kwemaitiro ekusimba, akawanda ejimu atangawo kuve nemakirasi eyoga. Kuburikidza nekuzivikanwa kwemakirasi eyoga, vanhu vazhinji vakadzidza nezve yoga, saka mumakore achangopfuura, ma studio eyoga ave kuwedzera mukurumbira. Ikozvino inonzi yoga inonyanya kutevedzana yenzira dzekuzvirima. Inogona kuvandudza physiology yevanhu, psychology, manzwiro uye mweya. Ona yedu itsvayoga pantsine yakanaka stud tsanangudzo

Kune akawanda marudzi eyoga, akadai sehatha yoga, iyo inonyanya kuita maitiro ekudzora muviri nekufema. Mhedzisiro yakadzama ndeyekuita kuti mabasa emuviri ashande zvakarongeka, kuti pfungwa dzive nerunyararo nerunyararo. Yakakodzera vechidiki vane nguva yakawanda. Kana paine vechidiki vakadzidzira yoga, vanofanirwa kuziva kuti zvinotora nguva yakawanda kudzidzira yoga. Iyo nguva yataurwa pano haisi iyo chete nguva yekudzidzira yoga, asiwo nguva yekuzorora mubasa ravo muhupenyu. Kana nguva isina kukwana, mhedzisiro uye maitiro ekuita hazvizove zvakanaka.

Simba Yoga: sanganisa asana uye kufema kwakadzika, batanidza yakanangwa Yoga zviito, uye simbisa iyo organic musanganiswa wesimba uye kushanduka.

Air Yoga: inozivikanwawo se anti gravity yoga, uchishandisa mweya Yoga hammock kupedzisa hatha yoga asana uye mamwe marudzi eyoga. Maitiro ekuita kwekirasi yeyoga iyi yakaoma, asi kana iwe uchidzidzira zvishoma nezvishoma kwenguva yakareba uye kujairana nechiyero chinoda muviri wako kuwana, unogona kugona kuenzana kwesimba remuviri wako zviri nani. Saka chiitwa chinotevera hachizongori nyore chete asiwo chinoyevedza. Chinonyanya kukosha ndechekuti muviri weshamwari diki dzinodzidzira yoga hauwanzo kunaka, kwete chete mutsara curve yechimiro, asiwo kuchinjika kwemuviri, hunhu hwekunze uye zvichingodaro ndiwo mhedzisiro iyo yakareba- term yoga tsika ichaita. Pamwe zvakataurwa namukoma Jian pano zvakati kuwedzeredza, asi yoga yakanakira vanhu vazhinji, kunyanya vakadzi vanoomerera payoga vanogona kunonoka kuchembera.

Ona yedu itsva yekusvika foil printkurovedza leggings:

Mhando dzehutano dzinosanganisira: anaerobic training, iyo inonyanya kuvandudza tsandanyama inoputika simba uye simba remhasuru; aerobic exercise, iyo inonyanya kudya mafuta emuviri, kuwedzera nekuvandudza cardiopulmonary function, kudzivirira osteoporosis uye kudzora psychology; rehabilitation exercise, iko kushandisa kwakakodzera, kwakananga kana kwakanangwa kurovedza muviri kubatsira muviri kudzoka kune yakajairika mamiriro. Mukuwedzera, kune kudzidziswa kwakazara, kurwa, kutambanudza, nzira dzekudzidzisa dzinoshanda.

Kupfupisa, kudzidziswa kweyoga kwakawanda kunogona kuita rugare rwemukati uye kugadzikana kwepfungwa, kuwedzera kuchinjika, kuenzanisa uye kubatana kwemuviri kuzorodza muviri. Uye inonyanya kukodzera kune vakadzi vanobatana, asi kana iwe uchida kuderedza uremu, zviri nani kusarudza jimu yekurovedza muviri. Zvakanaka kuenda ku yoga mushure mekunge warasikirwa nemafuta akawandisa.

Kugwinya kunogona kunatsiridza tsandanyama simba, kunatsiridza cardiopulmonary basa, kuderedza uremu uye mafuta, kuderedza basa kumanikidzwa, etc. Saka yoga uye kusimba zvose inzira maekisesaizi, asi mugumisiro wacho siyana nekusiyana maekisesaizi zvikuru, uye vadyidzani vanogona kusarudza maererano dzavo. Zvaunozvifarira uye zvaunoda. Kune avo vane "swimming denderedzwa", gym ndiyo sarudzo yako yakanakisisa. Chete kana iwe uchidikitira mujimu iwe unogona kunzwa kuti uri kuswedera pedyo nekubudirira kwekusimba.

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