Yoga yakatanga muIndia pakutanga. Iyo ndeimwe yezvikoro zvitanhatu zvehunhu muIndia yekare. Inoongorora chokwadi uye nzira ye "kubatana kweBrahma uye pachezvako". Nekuda kweizvozvo maitiro ekusimba, maGyms mazhinji akatangawo kuve nemapoka ega. Kuburikidza nekuzivikanwa kwemakirasi eWega, vanhu vazhinji vakadzidza nezveYoga, saka mumakore achangopfuura, vega studios vava kuwanda. Zvino inonzi Yoga inonyanya kutevedzana nzira dzekuzviriridzira. Zvinogona kugadzirisa phepfiridzo dzevanhu, psychology, manzwiro noMweya. Ona yedu nyowaniYoga mabhurugwaneakanaka stud Stud

Kune marudzi mazhinji eYoga, akadai saHatha yoga, izvo zvinonyanya kuita maitiro ekudzora muviri nemweya. Mhedzisiro yakadzika ndeyekuita kuti mabasa emuviri ave kushanda zvakarongeka, kuti pfungwa dzive nerunyararo uye nerunyararo. Yakakodzera kune vechidiki vane nguva yakawanda. Kana paine vechidiki vakamboita yoga, ivo vanofanirwa kuziva kuti zvinotora nguva yakawanda yekudzidzira yoga. Iyo nguva inotaurwa pano haisi nguva yekudzidzira yoga, asi zvakare nguva yekuzorora iri pabasa ravo muhupenyu. Kana nguva isina kukwana, mhedzisiro uye maitiro ekudzidzira haazove akanaka.

Simba Yoga: Sanganisa ASANA uye kufema zvakadzika, batanidzai tarisiro ye yoga zviito, uye simbisa iyo organic kusanganiswa kwesimba uye kushanduka.

Mhepo Yoga: Inozivikanwawo seAnti Gravity Yoga, uchishandisa mweya Yoga Hammock kupedzisa Hatha Yoga Asana uye mamwe marudzi eYoga. Maitiro ekudzidzira eizvi yeYoga kirasi akanyanya kuoma, asi kana iwe uchiita zvishoma nezvishoma kwenguva yakareba uye uchijaira nehuremu hwemuviri wako unofanirwa kuzadzisa, iwe unogona kugona chiyero chemuviri wako simba. Saka kutevera kwekurovedza muviri hakuzove kuri nyore kuve nyore asi zvakanakisa. Chinhu chinonyanya kukosha ndechekuti muviri weshamwari dzinodzidzira yoga hachiwanzo kunaka, kwete chete mutsara wezvemitemo, asi zvakare kushamisika kwemuviri, zvichingoitika pane izvo zvinokonzeresa ll-yoga maitiro. Zvichida izvo zvainzi Hama Jian vari kuwedzeredza, asi yoga zvakanaka kune vanhu vazhinji, kunyanya vakadzi vanosimbirira pauga vanogona kunonoka kukwezva.

Ona yedu nyowani yekusvika foil kudhindaWorkout Leggings:

Mhando dzekusimba dzinosanganisira: anaaerobic kudzidziswa, iyo inonyanya kuvandudza tsandanyama inoputika simba uye muswe simba; Aerobic kurovedza muviri, iyo inonyanya kushandisa mafuta emuviri, kusimudzira uye kugadzirisa basa remwoyo, kudzivirira esteoporosis uye kudzora psychology; Kurovedzera kwekugadzirisa, ndiko kushandisa kwakakodzera, kutungamira kana kunangwa muviri muviri kubatsira muviri kudzoka kune zvakajairika. Uye zvakare, pane kudzidziswa kwakazara, kurwa, kutambanudza, nzira dzedzidzo dzekudzidzisa.

Kupedzisa, kudzidziswa kwoga kwoga kunogona kuita rugare rwemukati uye kusimba kwemanzwiro, wedzera kuchinjika, chiyero uye kubatana kwemuviri kuti uzorodze muviri. Uye zvakakodzera zvakanyanya kune vanobatikana vechikadzi, asi kana iwe uchida kuderedza uremu, zviri nani kusarudza kurovedza muviri kuti urovedza muviri. Yakakwana kuenda ku yoga mushure mekurasikirwa nemafuta akawandisa.

Kusimba kunogona kuvandudza kusimba kwemasuru, kuderedza basa uye kuderedza basa rekusimba, asi zvakaringana zvine simba zvakasiyana, uye varoorani vanogona kusarudza maererano nezvavanofarira kuita uye zvavanoda. Kune avo vane "denderedzwa denderedzwa", gym ndiyo sarudzo yako yakanaka. Chete kana iwe uri kutsvaira mumitambo iwe unogona kunzwa kuti wave pedyo nekubudirira kwekusimba.

报错