Ndeapi mabhenefiti ekudzidzira yoga, ndapota ona pazasi mapoinzi.

01 wedzera cardiopulmonary function

Vanhu vanoshaya maekisesaizi vane kushaya simba kweCardiopulmonary function. Kana iwe uchiwanzoita yoga, kuita maekisesaizi, basa remoyo rinongogara richivandudza, zvichiita kuti mwoyo unonoke uye uve nesimba.

02

Vhura meridians

Vanhu vemazuva ano vanoshandiswa kugara kwenguva yakareba, izvo zvinokuvadza zvikuru muviri. Kusaziva, muviri unenge wakaoma. Kudzidzira yoga kunogona kubatsira kutambanudza meridians, kubatsira kuvhura muviri uye kubvisa kuoma.

03

Bvisa tsinga

Kana mameridians akavharwa, muviri unenge wakaoma uye munhu wese anotya. Yemazuva ese yoga tsika inogona kuzorodza muviri wese uye dredge tsinga.

04

Wedzera simba remhasuru

Kana mukadzi angopfuura makore makumi matatu, mwero wekurasikirwa kwetsandanyama uchawedzera, uye tsandanyama dzinova dzakaoma uye inelastic. Kana iwe uchida kuchengetedza mhasuru dzako dzakasimba uye kwete kusununguka, iwe unofanirwa kurovedza muviri zvakanyanya. Yoga inogona kubatsira kusimbisa tsandanyama uye kushongedza mitsara yemuviri.

05

kukurudzira kutenderera kweropa

Kuburikidza neyoga, tinogona kusimudzira kuyerera kweropa remuviri wese, kuwedzera kutenderera kweropa uye metabolism, kuderedza kana kudzivirira kuvharika Qi neropa, uye kuita kuti muviri uve neutano.

06

Deredza zvirwere zvishanu zvevisceral

Yoga tsika inogona kukwiza nhengo dzemukati, kubvisa chepfu, kuwedzera mashandiro enhengo dzemukati, uye kudzivirira kana kuderedza zvimwe zvirwere zvisingaperi.

07

Wedzera ndangariro

Sezvaunokura, ndangariro yako inoderera. Kudzidzira yoga zuva rega rega kunogona kumisa masero ehuropi uye kubatsira kuvandudza ndangariro.

08

Simbisa kudzivirirwa

Yoga kwenguva yakareba, iwe uchaona kuti kusimba kwemuviri kwave nani, kusadzivirirwa kwakawedzera zvakare, hazvisi nyore kubata kutonhora, uye muviri wese unodziya.

09

Kuvandudza mafungiro ekunakidzwa index

Mitambo inofadza vanhu. Paunoramba uchidzidzira yoga, endorphins muuropi yako inokuita kuti ufare uye kuderedza kunetseka kwako.

10

Vandudza chimiro

Vanhu vazhinji vane matambudziko emuviri akadai seakakwira uye akadzika mapendekete, hunchback nechipfuva, X / O-akaumbwa makumbo, etc. yoga inogona kubatsira kuvandudza matambudziko emuviri uye kuchengetedza muviri wakanaka.

11

Ita kuti uve nesimba

Kudzidzira kwakakodzera yoga kunogona kudzoreredza kuneta kwehuropi, kunatsiridza kushanda zvakanaka, uye kuita kuti pfungwa dzepfungwa dziite zvakajeka, zvinochinjika uye zvine simba.

12

Kuvandudza kunaka kwekurara

Vanhu vemazuva ano vanorarama nekukurumidza uye vanoshanda pasi pekumanikidzwa kukuru. Vanhu vazhinji vane matambudziko muhutano hwekurara. Yoga inogona kubatsira kuzorodza mhasuru dzemuviri wese, kudzikamisa muviri nepfungwa, kuvandudza kushaya hope, uye kunatsiridza kunaka kwekurara.

Mabhenefiti eyoga haasi ekuti iwe unogona kuipedza mumashoko matatu. Chinhu chinonyanya kukosha ndechekutanga kudzidzira uye kunamatira pairi, kuti iwe ugone kuwana mabhenefiti eyoga!