Kukanganisa imwe: hapana kurwadziwa, hapana kuwana

Vanhu vazhinji vanoda kubhadhara chero mutengo kana zvasvika pakusarudza chirongwa chitsva chekusimba. Ivo vanofarira kusarudza chirongwa icho chisingasviki. Nekudaro, mushure menguva yekudzidziswa inorwadza, pakupedzisira vakarega nekuti vaive vakakuvadzwa mumuviri nepfungwa.

Tichifunga izvi, zvinokurudzirwa kuti imi mose murege kuyambukira nhanho, muviri wenyu ngazvishandure zvishoma nezvishoma nharaunda itsva yekurovedza muviri, kuti mugone kuzadzisakusimbaZvinangwa nekukurumidza uye zvakanaka. Wedzera kuomerwa seyako mhandara. Wese iwe unofanirwa kuziva kuti zvishoma nezvishoma kurovedza muviri kuchakubatsira iwe kugara muchimiro kwenguva refu.

Kukanganisapiri: Ini ndoda kuwana mhinduro dzinokurumidza

Vanhu vazhinji vanorega nekuti vanorasikirwa nemoyo murefu uye kuvimba nekuti havakwanise kuona mhinduro pfupi pfupi.

Rangarira kuti chirongwa chakakodzera chehunhu chakakodzera chinongokubatsira iwe kurasikirwa 2 mapaundi pasvondo paavhareji. Zvinotora angangoita mavhiki matanhatu ekuenderera mberi kwekurovedza muviri kuti uone shanduko inooneka mumutsipa uye chimiro chemuviri.

Saka tapota tarisira, tsungirira uye urambe uchizviita, saka mhedzisiro yacho ichazoona zvishoma nezvishoma. Semuenzaniso, yakoYoga PfekaIchaburitswa neLooser!

Kukanganisatatu:Usanetseka zvakanyanya pamusoro pekudya. Ndine chirongwa chekurovedza muviri zvakadaro

Chiverengero chidzidzo chakaratidza kuti kurovedza muviri kunonyanya kushanda pane kudya kwekudya pakupinda muchimiro. Nekuda kweizvozvo, vanhu vanowanzo kuregeredza kudya kwavo mukutenda kuti vane chirongwa chezuva nezuva chekurovedza muviri. Ichi chikanganiso chakajairika chatinoita isu tese.

Zvinoitika kuti pasina chikafu chine hutano, hutano, chirongwa chipi zvacho chisina kukwana hachigone kukubatsira kuzadzisa chinangwa chaunoda. Vanhu vazhinji vanoshandisa "chirongwa chekurovedza muviri chakaitwa" sechikonzero chekuzvipira mune chero chavanoda, chete kuti vasorega nekuti havaone zvinodiwa. Mune rimwe izwi, chete chikafu chinonzwisisika uye kurovedza zvine mwero ndiyo yakanyanya kunaka nzira. Kana zvichikwanisika, iwe unogona kusarudza yakanakaYoga sutuSaka kuti mamiriro acho achave ari nani, uye mhedzisiro yacho ichave iri nani!