Munguva dzazvino, kune nzira dzakawanda dzekusimbaradza, uye vanhu vazhinji vanoda kushingaira kurovedza muviri. Asi kusimba kwevanhu vazhinji kunofanira kunge kuri kuumba muviri wavo wakanaka! Muchokwadi, mabhenefiti ekushingairira kutora chikamu mukusimbisa muviri hazvisi izvi chete! Saka ndezvipi zvakanakira kusimba? Ngatidzidzei nezvazvo pamwe chete!
1. Bvisa kumanikidzwa kwehupenyu nebasa
Kurarama munzanga yanhasi ine dzvinyiriro huru, kune zvinhu zvakawanda zvokutarisana nazvo zuva nezuva zvokuti vamwe vanhu havagoni kuzvitsungirira nyore nyore, zvakadai sokuora mwoyo kwepfungwa, kupinza simba kwakaipa nezvimwe zvakadaro. Pane nzira yakanaka yekuzviita. Unogona kudikitira. Vanhu vanomhanya vane zviitiko zvakadaro uye manzwiro. Pavanosangana nematambudziko, mafambiro avo anochinja.
Saka ndeipi musimboti chaiwo? Zviri nyore kuti mitambo inoshanda ichaita kuti muviri wedu ugadzire rudzi rwezvinhu zvinobatsira kumuviri nepfungwa dzedu, kureva, "endorphin" inonzi "happiness hormone". Kuburikidza nekurovedza muviri, muviri unoburitsa zvakawanda zvechinhu ichi, izvo zvinoita kuti unzwe wakasununguka uye uchifara! Saka kana iwe uchida kudzoreredza kudzvanywa, saka shingaira kurovedza muviri!

2. Fitness seksikäs, anogona kukwezva maziso evanhu kumativi
Musikana upi asingadi murume ane muviri wakamanikana, maoko makobvu nedumbu rakati sandarara? Varume vakanaka vanozoita kuti vakadzi vatadze kuzviriritira. Mune firimu uye TV series, mufananidzo wemuviri usina kupfeka wakafukidzwa ne rose petals unoratidza collarbone, iyo inowanzoita kuti vasikana vose vari mufirimu yemitambo mhere.
Kana rimwe zuva akangoerekana atanga kushanda, anofanira kunge achida mumwe munhu ari pedyo naye. Anokwanisa kuwana musoro wenyaya kana kuti awedzere kuzvivimba kuburikidza nekusimba.

3. Wedzera simba
Kudzidzira muviri 2-3 nguva pavhiki kunogona kuwedzera simba remuviri ne20% uye kuderedza kuneta ne65%. Chikonzero ndechekuti kurovedza muviri kunogona kuwedzera metabolism yedu, kusimbisa simba redu remuviri, uye kuwedzera secretion ye dopamine muuropi, izvo zvinogona kutiita kuti tisanzwe takaneta!

4. Kusimba muviri kunogona kuvaka chivimbo chokutarisana nezvinetso
Kurasikirwa kwechido chehupenyu, kuora mwoyo kuchaita kuti varume vanzwe vasingabatsiri, vasingakwanisi, vasingakwanisi kuita chero chinhu. Saka mhinduro iri nyore ndeyekukwana.
Chero bedzi iwe uchiisa zvinangwa zvekurovedza muviri zvishoma nezvishoma pakutanga kwekusimba, zvino nekuzadzikiswa zvishoma nezvishoma kwezvinangwa, varume vachakwanisa kugara vachiwana mafaro emufaro uye kuvaka kuzvivimba ivo pachavo. Chechipiri, kurovedza muviri kwenguva refu kunogona kubatsira varume kukudziridza tsika dzakanaka dzekugara, kuita kuti miviri yavo ive ine hutano, uye zvakare kuunza shanduko dzakanaka dzepfungwa kuvarume.

5.Fitness inokurudzira kurara zviri nani
Kurara kwakanaka kunovandudza kutarisisa kwako, kubereka uye manzwiro. Maekisesaizi ndiyo kiyi yekurara zvakanaka. Kugara uchirovedza muviri kunogona kukubatsira kurara nekukurumidza uye kudzika.

6. Kugwinya kunogona kukwenya tsinga nekudzivirira zvirwere zvemoyo
Mitambo yenguva dzose uye yesainzi inogonawo kuva nesimba rakanaka pane morphology, chimiro uye basa remoyo. Semuenzaniso, mushure mekutsungirira kudzidziswa kwekusimba kwakakodzera, inogona kuvandudza nekusimudzira kugona kweropa uye kugona kwemetabolism yemhasuru yemoyo, kuderedza kuiswa kwemafuta emadziro emidziyo yeropa, kuita basa rakanaka mukudzivirira kuoma kwetsinga, uye zvakare. kudzivirira kuitika kwemyocardial ischemic zvirwere.

7. Kuvandudza chiyeuchidzo
Tose tinoda kuva nendangariro iri nani yekutarisana nezvinetso zvebasa kana bvunzo. Zvinoenderana netsvagurudzo yazvino yakaburitswa mujenari maitiro ekutsvagisa huropi, aerobic kurovedza muviri kunogona kuwedzera huwandu hwemahomoni muropa nendangariro!

8. Haisi nyore kubata chando
Parizvino, iyo chaiyo nzira yekusimba vanhu vasinganyanyi kubata kutonhora haina kujeka, asi yakabudiswa muBritish Journal yemishonga yemitambo Tsvakurudzo yazvino inoratidza kuti vanhu vanoita maekisesaizi kanopfuura kashanu pasvondo vane 46% vashoma. kubata dzihwa kupfuura avo vanosimbisa kamwe chete kana kusaita. Mukuwedzera, vanhu vanoita maekisesaizi nguva dzose vane 41% mazuva mashoma ezviratidzo mushure mekubata kutonhora, uye 32% - 40% zvishoma zviratidzo zvekuoma. Vanotsvaga vanofungidzira kuti kusimba kunogona kubatsira kuvandudza immune system mumuviri!

9. Batsira pakuita
Gore rapfuura, ongororo yevashandi vemuhofisi ye19803 yakaratidza kuti vashandi vane tsika dzekusimba vakaita 50% zvirinani mukugadzira, kugona kupfupisa uye kugona kupfuura vavanoshanda navo vasina kusimba. Mhedzisiro yekutsvagisa yakaburitswa muJournal yehutano hweveruzhinji manejimendi. Naizvozvo, makambani akawanda uye akawanda muUnited States akaisa magym evashandi kuti vashandise gore rino!

10. Wedzera mhasuru kubatsira kuderedza uremu
Nekuwedzera kwemhasuru dzinounzwa nekudzidziswa kwesimba remhasuru, chiyero chemetabolism chemuviri chinozowedzera zvishoma nezvishoma pasi pechimiro chakasimba, saka iwe unopisa mamwe macalories zuva rega rega. Chidzidzo chacho chakawana kuti paundi yega yega yemhasuru yakawedzerwa kumuviri, yakawedzera 35-50 kcal pazuva yaidyiwa.