Munguva dzazvino, pane nzira dzakawanda uye dzakawanda dzakawanda nzira, uye vanhu vazhinji vanozvipira kurovedza muviri. Asi kusimba kwevanhu vazhinji kunofanira kunge kungoita kuti muviri wavo wakanaka! Muchokwadi, mabhenefiti ekushingairira kutora chikamu mukusimba kwekusimba hazvisi izvi chete! Saka chii chakanakira kusimba? Ngatidzidzei nezvazvo pamwe chete!
1. Sunungura kumanikidzwa kwehupenyu uye basa
Kugara munharaunda yanhasi yekumanikidza, pane zvinhu zvakawanda zvekutarisana nezuva rega rega kuti vamwe vanhu vasingakwanise kuzvinyima nyore, vakadai sokushungurudzika kwepfungwa, kushushikana kwepfungwa, zvakaipa simba uye zvichingodaro. Pane nzira yakanaka yekuzviita. Unogona kutsvaira. Kumhanya vanhu vane zviitiko zvakadaro uye manzwiro. Pavanosangana nematambudziko, mamiriro avo ekumhanya achachinja.
Saka chii chaicho chirevo? Zviri nyore kuti mitambo inoshanda ichaita kuti muviri wedu ubudise rudzi rwezvinhu zvinobatsira pamuviri wedu nepfungwa, kureva kuti "Endorphin" inonzi "mufaro hormone". Kuburikidza nekurovedza muviri, muviri unoburitsa yakawanda chinhu ichi, chinoita kuti unzwe kusununguka uye kufara! Saka kana iwe uchida kudzikamisa kumanikidzwa, wobva waita basa rekurovedza muviri!

2. Kugwinya sexy, kunogona kukwezva maziso evanhu kutenderedza
Ndeupi musikana haafariri murume ane muviri wakasimba, marara matombo uye dumbu rakapetwa? Varume vane sexy vanoita kuti vakadzi vatadze kuzviriritira. Mufirimu uye TV Series, iyo pikicha yemuviri yakashama yakafukidzwa neRose petals inoratidza iyo yekubatira, iyo inowanzoita vasikana vese vari mufirimu remitambo.
Kana rimwe zuva akangoerekana atanga kuita basa, anofanira kunge munhu akamukomberedza. Anogona kuwana musoro wenyaya kana kuzviita iye zvakanyanya chivimbo kuburikidza nekusimba.

3. Wedzera Hutsiliity
Exercise 2-3 Times pasvondo inogona kuwedzera simba remuviri ne20% uye kuderedza kuneta ne65%. Icho chikonzero ndechekuti kurovedza muviri kunogona kuwedzera metabolism yedu, simbisa simba redu remuviri, uye kuwedzera zvakavanzika zveDopmine muuropi, izvo zvinogona kutiita kuti tisanzwe takaneta!

4. Kusimba kunogona kuvaka chivimbo chekuita matambudziko
Kurasikirwa kwekushingaira kwehupenyu, kushungurudzika kuchaita kuti varume vanzwe vasingabatsiri, vasingakwanisi kuita chero chinhu. Saka mhinduro iri nyore kuita kuti uwane kukwana.
Chero bedzi iwe uchizvisunga zvibodzwa zvishoma nezvishoma pakutanga kwekusimba, ipapo nekuziva zvishoma nezvishoma kwezvinangwa, varume vachakwanisa kugara vachifara uye kuvaka kuzvivimba pachavo. Kechipiri, kurovedza muviri kwenguva refu kunogona kubatsira varume kukudziridza tsika dzakanaka, ita kuti miviri yavo ive yakaipa, uye zvakare inounza shanduko dzepfungwa dzakanaka kuvanhu.

5..fitness inosimudzira kurara zviri nani
Kurara kwakanaka kweusiku kunozovandudza yako yekuvandudza, kubereka uye mood. Kurovedza muviri ndiyo kiyi yekuvata zvakanaka. Kugara uchiita kurovedza muviri kunogona kukubatsira kuti ubatwe nekukurumidza nekukurumidza.

6. Kugwinya kunogona kudzvanya mitsipa yeropa uye kudzivirira marara echirwere
Mitambo yenguva dzose uye yesainzi inogona zvakare kuve neakanaka pesvedzero pane iyo morphology, chimiro uye basa reiyo mararaovascular system. Semuenzaniso, mushure mekudzidziswa kwekutsungirira kwekusimba kwakakodzera, kunogona kubatsira uye kuwedzera kugona kweropa kwemwoyo, ita basa rakanaka mukudzivirira kuomesa kweiyo arteries, uye zvakare kudzivirira kuitika kwe mycardial hosha.

7. Simbisa Memory
Isu tese tinoda kuve nemamiro iri nani yekutarisana nematambudziko ebasa kana bvunzo. Maererano nekutsvaga kwekupedzisira kwakaburitswa mubhuku renhau maitiro europi

8. Hazvisi nyore kubata kutonhora
Parizvino, maitiro chaiwo ekusimba vanhu vasingakwanisi kubata kutonhora haana kujeka, asi zvinobudiswa muBritish Journal mushonga unopfuura kanopfuura kanopfuura kanopfuura mashanu Mukuwedzera, vanhu vanowanzoita kuti vave nemazuva ese 41% vashoma vezviratidzo mushure mekubata chando, uye 32% - 40% vashoma chiratidzo chekuomarara. Vanotsvagurudza vanofungidzira kuti kusimba kunogona kubatsira kuvandudza immune system mumuviri!

9. Batsirai kuita
Gore rapfuura, ongororo yezve 19803 vashandi vehofisi vakaratidza kuti vashandi vane tsika dzakanaka vakaita 50% zviri nani mukugadzira, kugona kupfupisa uye kubereka kupfuura vaunoshanda navo vasina kukwana. Migumisiro yekutsvaga yakabudiswa mubhuku reruzhinji rwehutano hwevakuru. Naizvozvo, mamwe makambani uye mamwe makambani muUnited States akabatanidza maGyms kune vashandi kuti vashandise gore rino!

10. Wedzera tsandanyama yekubatsira kuderedza uremu
Nekuwedzera kwemasuru kunounzwa nekudzidziswa kwemasuru emutsipa, mwero we metabolism yemuviri uchawedzera zvishoma nezvishoma pasi pemamiriro ezvinhu, saka unopisa mamwe macalories mazuva ese. Chidzidzo chacho chakawana kuti kune chero pondo yemasuru yakawedzerwa kumuviri, imwe yekuwedzera 35-50 kcal pazuva zuva rakadyiwa.