Nkhani Zakufa
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Luso la Patchracy pa kuvala kwa yoga
Luso la Pattwork ndizofala kwambiri pakupanga zovala. M'malo mwake, mawonekedwe a Pattwork adagwiritsa ntchito kalelo zaka masauzande ambiri zapitazo. Opanga zakudya omwe amagwiritsa ntchito zojambulajambula m'mbuyomu anali pamlingo wotsika mtengo, chifukwa zinali zovuta kugula zovala zatsopano. Amatha kukhala ...Werengani zambiri -
Kodi nthawi yabwino kwambiri yothana ndi chiyani?
Nthawi yabwino kwambiri yopanga ntchito zakhala zikuchitika nthawi zonse. Chifukwa pali anthu omwe amagwira ntchito nthawi zonse masana. Anthu ena amachita masewera olimbitsa thupi m'mawa kuti athe kunenepa bwino. Chifukwa ndi nthawi yomwe munthu amadzuka m'mawa wina wadya pafupifupi zakudya zonse zomwe adadya ...Werengani zambiri -
Kodi mungadye kuti mukhale othandiza bwanji kukhala oyenera?
Chifukwa cha kufalikira, a Tokyo Olimpiki, omwe amayenera kuchitika chilimwe chino, sangathe kukumana nafe nthawi zambiri. Mzimu wamakono wa Olimpiki amalimbikitsa aliyense kuti asangalale ndi kuthekera kusewera masewera popanda mtundu uliwonse wa tsankho komanso kumvetsetsa kosatha ...Werengani zambiri -
Dziwani zambiri za zojambulajambula
Kwa akazi, omasuka komanso okongola ndi gawo loyamba. Zofunikira kwambiri pamasewera chifukwa malo a chifuwa cha m'mawere ndi mafuta, ziwalo zozikika, zimasokoneza minofu, minofu sikumatenga nawo gawo mu slosh. Nthawi zambiri, masewera a Bra ...Werengani zambiri -
Zolakwika kuti mupewe ngati muli atsopano
Cholakwika: Palibe zowawa, palibe chomwe anthu ambiri amalolera kulipira mtengo uliwonse posankha njira yatsopano yolimbitsa thupi. Amakonda kusankha mapulani omwe sangathe. Komabe, patapita nthawi yophunzitsira yopweteka, pamapeto pake adasiya chifukwa anali owonongeka. Poganizira ...Werengani zambiri -
Kodi mukudziwa zabwino zonse khumi zakutha?
Masiku ano, pali njira zokwanira komanso zochulukirapo, ndipo anthu ambiri ndi ofunitsitsa kuchita masewera olimbitsa thupi. Koma kulimba kwa anthu ambiri kuyenera kungopanga thupi lawo labwino! M'malo mwake, mapindu a kuchita nawo zinthu moyenera si izi zokha! Ndiye zabwino chiyani ...Werengani zambiri -
Momwe mungagwiritsire ntchito
Anzathu ambiri sadziwa kuyamba kulimbitsa thupi kapena kuchita masewera olimbitsa thupi koyambirira kwamphamvu, koma pang'onopang'ono amangoperekanso zomwe akufunaWerengani zambiri -
Kodi pali kusiyana kotani pakati pa yoga ndi kulimbitsa thupi
Yoga adachokera ku India poyamba. Ndi imodzi mwamasukulu 6 a Selosofi ku India. Zimawunikira chowonadi ndi njira ya "umodzi wa Brahma ndi kudzidalira". Chifukwa cha njira yolimbitsa thupi, ma glams ambiri ayambanso kukhala ndi makalasi a Yoga. Kupyola kutchuka kwa makalasi a Yoga ...Werengani zambiri -
Kodi maubwino ndi otani a yoga
Ndi maubwino ati oyeserera yoga, chonde onani pansipa. 01 Kuwonjezera Cardiopilmonary Kugwira Ntchito Anthu Ochita masewera olimbitsa thupi ali ndi ntchito yofooka. Ngati nthawi zambiri yoga, masewera olimbitsa thupi, ntchito ya mtima imasintha, kupangitsa mtima kukhala wosachedwa komanso wamphamvu. 02 ...Werengani zambiri -
Kodi mukudziwa zochuluka motani za chidziwitso chokwanira cholimbitsa thupi?
Tsiku Lirilonse Tikunena Kuti Tikufuna Kuchita Naye, koma kodi mukudziwa zochuluka motani za chidziwitso chokwanira cholimbitsa thupi? 1. Mfundo ya kukula kwa minofu: M'malo mwake, minofu sikumatha kuchita masewera olimbitsa thupi, koma chifukwa cha masewera olimbitsa thupi, omwe amachepetsa ulusi wa minofu. Pakadali pano, muyenera kuwonjezera B ...Werengani zambiri -
Konzani thupi lanu
Gawo 1 Khosi M'tsogolo, BUPERBLBY Ili kuti kutsamira? Khosi limasungidwa kutsogolo, chomwe chimapangitsa anthu kusawoneka ngati sikuti, ndiye kuti, wopanda mkwiyo. Ziribe kanthu kuti mtengo wokongola bwanji, ngati muli ndi vuto loyandikira, muyenera kuchotsera ...Werengani zambiri -
Momwe mungasankhire zovala zoyenera
Kulimbitsa thupi kuli ngati vuto. Anyamata omwe ali oyenera kwa okhazikika nthawi zonse amakhala olimbikitsidwa kuti azitha kuvuta cholinga chimodzi, ndikugwiritsa ntchito kulimbikira komanso kupirira kuti athe kupirira. Ndipo suti yolimbitsa thupi yolimbitsa thupi ili ngati gulu lankhondo kuti lithandizire. Kuyika Maphunziro Olimbitsa ...Werengani zambiri