Yoga idachokera ku India poyamba. Ndi imodzi mwasukulu zisanu ndi imodzi zamafilosofi ku India wakale. Imafufuza choonadi ndi njira ya "umodzi wa Brahma ndi kudzikonda". Chifukwa cha machitidwe olimbitsa thupi, malo ambiri ochitira masewera olimbitsa thupi ayambanso kukhala ndi makalasi a yoga. Kupyolera mu kutchuka kwa makalasi a yoga, anthu ambiri aphunzira za yoga, kotero m'zaka zaposachedwa, ma studio a yoga atchuka kwambiri. Panopa amatchedwa yoga makamaka mndandanda wa njira kudzilima. Itha kusintha physiology ya anthu, psychology, malingaliro ndi mzimu. Onani wathu watsopanomathalauza a yogandi tsatanetsatane wokongola stud

Pali mitundu yambiri ya yoga, monga hatha yoga, yomwe makamaka imachita kuwongolera thupi ndi mpweya. Zotsatira zakuya ndikupangitsa kuti ntchito za thupi zizigwira ntchito mwadongosolo, kuti malingaliro akhale amtendere komanso amtendere. Ndi yoyenera kwa achinyamata omwe ali ndi nthawi yambiri. Ngati pali achinyamata omwe adachitapo masewera a yoga, ayenera kudziwa kuti pamafunika nthawi yambiri kuti azichita masewera olimbitsa thupi. Nthawi yotchulidwa pano si nthawi yokha yochita yoga, komanso nthawi yopuma pantchito yawo m'moyo. Ngati nthawi siyikwanira, zotsatira zake ndi machitidwe sizingakhale zabwino.

Mphamvu Yoga: Phatikizani asana ndi kupuma kwambiri, gwirizanitsani zochita za Yoga zomwe zalunjika, ndikutsindika kuphatikiza kwamphamvu ndi kusinthasintha.

Air Yoga: yomwe imadziwikanso kuti anti gravity yoga, pogwiritsa ntchito air Yoga hammock kumaliza hatha yoga asana ndi mitundu ina ya yoga. Kachitidwe ka kalasi iyi ya yoga ndizovuta, koma mukamayeserera pang'onopang'ono kwa nthawi yayitali ndikuzolowera momwe thupi lanu liyenera kukwaniritsa, mutha kudziwa bwino mphamvu za thupi lanu. Kotero zotsatirazi zolimbitsa thupi sizidzakhala zosavuta komanso zokongola. Chinthu chofunika kwambiri ndi chakuti thupi la abwenzi ang'onoang'ono omwe amachita yoga silili labwino, osati mzere wokhotakhota wa mawonekedwe, komanso kusinthasintha kwa thupi, mawonekedwe akunja ndi zina zotero ndizo zotsatira zomwe nthawi yaitali- nthawi yochita yoga idzakwaniritsa. Mwina zomwe m'bale Jian adanena apa ndizokokomeza, koma yoga ndi yabwino kwa anthu ambiri, makamaka amayi omwe amaumirira pa yoga amatha kuchepetsa kukalamba.

Onani zojambula zathu zatsopano zakufikamasewera olimbitsa thupi leggings:

The mitundu olimba monga: maphunziro anaerobic, amene makamaka kusintha minofu kuphulika mphamvu ndi mphamvu minofu; masewera olimbitsa thupi, omwe makamaka amadya mafuta am'thupi, kupititsa patsogolo ndi kukonza ntchito yamtima, kupewa kufooka kwa mafupa ndikuwongolera psychology; ntchito yokonzanso, yomwe ndikugwiritsa ntchito zolimbitsa thupi zoyenera, zowongolera kapena zolunjika kuti thupi libwerere ku chikhalidwe. Kuphatikiza apo, pali maphunziro athunthu, kumenyana, kutambasula, njira zophunzitsira zogwira ntchito.

Kufotokozera mwachidule, maphunziro a yoga ochulukirapo angapangitse mtendere wamkati ndi kukhazikika kwamalingaliro, kuonjezera kusinthasintha, kusinthasintha ndi kugwirizana kwa thupi kuti mupumule thupi. Ndipo ndizoyenera kwambiri kwa akazi okwatirana, koma ngati mukufuna kuchepetsa thupi, ndi bwino kusankha masewera olimbitsa thupi kuti muzichita masewera olimbitsa thupi. Ndikwabwino kupita ku yoga mutataya mafuta ochulukirapo.

Kulimbitsa thupi kumatha kulimbitsa mphamvu ya minofu, kuwongolera magwiridwe antchito amtima, kuonda ndi mafuta, kuchepetsa kuthamanga kwa ntchito, etc. Choncho yoga ndi kulimbitsa thupi ndi njira zonse zochitira masewera olimbitsa thupi, koma zotsatira zake zimakhala zosiyana ndi masewera olimbitsa thupi osiyanasiyana, ndipo okondedwa angasankhe malinga ndi zomwe achita. zokonda zanu ndi zosowa zanu. Kwa iwo omwe ali ndi "bwalo losambira", masewera olimbitsa thupi ndi chisankho chanu chabwino. Pokhapokha mukakhala thukuta mu masewera olimbitsa thupi mungamve kuti mukuyandikira kupambana kwa masewera olimbitsa thupi.

报错