Yoga adachokera ku India poyamba. Ndi imodzi mwamasukulu 6 a Selosofi ku India. Zimawunikira chowonadi ndi njira ya "umodzi wa Brahma ndi kudzidalira". Chifukwa cha njira yolimbitsa thupi, ma glams ambiri ayambanso kukhala ndi makalasi a Yoga. Kupyola kutchuka kwa makalasi a Yoga, anthu ambiri aphunzira za yoga, choncho m'zaka zaposachedwa, yoga studiois atchuka kwambiri. Tsopano yogayidwa ndi yoga makamaka njira yolima. Zimatha kukonza ma phypiology a anthu, psychology, malingaliro ndi mzimu. Onani zatsopanoYoga thalauzandi mbiri yokongola

Pali mitundu yambiri ya yoga, monga haha ​​yoga, yomwe imachita makamaka momwe ingayang'anire thupi ndi mpweya. Kuchuluka kwambiri ndikupanga ntchito za thupi kugwirira ntchito mwadongosolo, kuti malingaliro atha kukhala amtendere komanso amtendere. Ndizoyenera kwa achinyamata omwe ali ndi nthawi yambiri. Ngati pali achinyamata omwe adachita yoga, ayenera kudziwa kuti zimatenga nthawi yambiri kuti zichitike yoga. Nthawi yotchulidwa pano si nthawi yokhayo yoyeserera yoga, komanso nthawi yopuma pantchito yawo m'moyo wawo. Ngati nthawi sikokwanira, zotsatira ndi njira yoyeserera sizingakhale zabwino.

Mphamvu Yoga: Kuphatikizani aana ndi kupuma kwambiri, kulumikiza mtima kwa yoga, ndikugogomezera kuphatikiza kophatikiza ndi kusinthasintha.

Air Yoga: Amadziwikanso kuti anti mphamvu yokoka yoga, pogwiritsa ntchito Air Yoga Hammock kuti amalize Hatha Yoana ndi mitundu ina ya yoga. Njira yoyeserera ya kalasi ya yoga ili yovuta, koma mukamachita pang'onopang'ono kwa nthawi yayitali ndikudziwa bwino zomwe thupi lanu likufunika kukwaniritsa, mutha kudziwa zambiri za thupi lanu labwino. Chifukwa chake izi sizikhala zosavuta komanso zokongola. Chofunikira kwambiri ndikuti thupi la abwenzi omwe amagwiritsa ntchito yoga silabwino, osati kokha mzere wa mawonekedwe, komanso kusintha kwa thupi kwa nthawi yayitali yoga. Mwinanso zomwe Mbale Juan ananena izi mokoka, koma yoga ndiyabwino kwambiri kwa anthu ambiri, makamaka azimayi omwe akuumirira ndi oga amachepetsa ukalamba.

Onani kusindikizidwa kwathu kwatsopanozolimbitsa thupi:

Mitundu yamphamvu imaphatikizapo: Kuphunzitsa kwa Anaerobic, komwe kumathandizira kuti minofu ikhale yophulika ndi mphamvu ya minofu; Kuchita masewera olimbitsa thupi, komwe kumapangitsa mafuta a thupi, kukuthandizani kuti athetse ma didiopelmonary panga, kupewa mafupa ndikuwongolera psychology; Kukonzanso zolimbitsa thupi, zomwe ndi kugwiritsa ntchito masewera olimbitsa thupi oyenera, omwe amayang'aniridwa kuti athandize thupi kubwerera ku malo abwinobwino. Kuphatikiza apo, pali maphunziro okwanira, kumenyana, kutambasula, njira zophunzitsira zothandizira.

Kuwerenga, kuphunzitsa kwa yoga kumatha kupanga mtendere wamkati komanso kukhazikika kwamphamvu, kuwonjezera kusinthasintha, kusagwirizana ndi mgwirizano wa thupi kuti mupumule thupi. Ndipo ndizoyenera kwambiri kwa abwenzi achikazi, koma ngati mukufuna kuchepetsa thupi, ndibwino kusankha masewera olimbitsa thupi kuti muchite masewera olimbitsa thupi. Ndizabwino kupita ku yoga mutatha kutaya mafuta ochulukirapo.

Kulimbitsa thupi kumatha kupititsa patsogolo minofu ya minofu, sinthani kulemera kwamphamvu, kuchepetsa, chepetsani zovuta zantchito, koma zolimbitsa thupi ndizosiyana ndi zofuna zawo komanso zosowa zawo. Kwa iwo omwe ali ndi "Wozungulira Wosambira", masewera olimbitsa thupi ndi chisankho chanu chabwino. Mukangomva thukuta mu masewera olimbitsa thupi mutha kudzimva kuti mukuyandikira bwino.

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