Nthawi yabwino kwambiri yopanga ntchito zakhala zikuchitika nthawi zonse. Chifukwa pali anthu omwe amagwira ntchito nthawi zonse masana.

Anthu ena amachita masewera olimbitsa thupi m'mawa kuti athe kunenepa bwino. Chifukwa nthawi yomwe munthu adzuka m'mawa wina wadya pafupifupi zakudya zonse zomwe adadya usiku watha. Pakadali pano, thupi lili mu boma la hypoglycemia, ndipo palibe glycogen yambiri mthupi. Pakadali pano, thupi limagwiritsa ntchito mafuta ambiri kupatsa mphamvu thupi, kuti mukwaniritse bwino kuchepetsa mafuta.

Anthu ena amakonda kupita ku masewera olimbitsa thupi atatha kuchita masewera olimbitsa thupi, ndiye kuti, pambuyo pa 6 o 'madzulo. Chifukwa ichi ndichabwino kuthetsa kukakamizidwa kwa tsikulo ndipo kumatha kukhala komasuka. Kodi kusinthaku kumakhala kosangalatsa ngati mukuyika wokongolasquewer?

Anthu ena amakonda kuchita masewera olimbitsa thupi pambuyo pa nthawi yopuma kwa Noon, chifukwa nthawi ino imathamanga kwambiri, ngati nthawi ino yolimbitsa thupi.

Anthu ena amakonda kuchita masewera olimbitsa thupi usiku, chifukwa nthawi iyi ya minofu ya thupi ndi kusinthasintha, kusinthasintha ndikoyenera. Ndipo kenako mumapuma kwa ola limodzi kapena ziwiri mukangochita masewera olimbitsa thupi kenako mumagona ndipo mukumva ngati mukugona bwino usiku ndipo ndizosavuta kugona.

Chifukwa chake nthawi ya tsiku ndi yabwino kwa aliyense payekhapayekha. Koma nthawi yabwino yoyesera gawo lomwe kuli bwino kwa inu.

Ngati mwakhala mukuchita masewera olimbitsa thupi kwakanthawi, khalani ndi mwayi, khalani ndi chidwi, khalani bwino, ndipo khalani ndi mawonekedwe abata, kumenya kwa mphindi imodzi kapena pang'onopang'ono kuposa kale. Izi zikutanthauza kuti kuchuluka kwa masewera olimbitsa thupi omwe mukuchita komanso nthawi yomwe mukuchita ndikoyenera.

Ngati, kumbali ina, mukatha kugwira ntchito kwa nthawi yayitali, nthawi zambiri mumakhala ndi vuto, gwiritsani ntchito mochedwa ndikuyang'ana zoposa 6 nthawi kuposa momwe mukugwirira ntchito.

Zachidziwikire kuti, nthawi yokonza tsiku ndi tsiku zimadalira ntchito yakeyale komanso nthawi ya moyo wa munthuyo. Koma nthawi yabwino kuchita masewera olimbitsa thupi nthawi imodzi, ngati palibe zochitika zapadera zomwe sizisintha pakamwa.

Chifukwa tsiku lililonse lokhazikika nthawi yochita masewera olimbitsa thupi limatha kukupangitsani kukhala ndi chidwi chofuna kuchita masewera olimbitsa thupi komanso kukhala ndi chizolowezi chochita masewera olimbitsa thupi. Izi ndizothandiza kwambiri pazoyeserera zamkati mwa thupi, kuti anthu atha kuloweza mwachangu kuchita masewera olimbitsa thupi, perekani mphamvu zokwanira kuchita masewera olimbitsa thupi, kuti mukwaniritse bwino ntchito.

Valani yanukulimbitsa thupimalayandikuyenda. Pezani nthawi yanu yabwino!