Ndi maubwino ati oyeserera yoga, chonde onani pansipa.

01 Kukonza Khadilopelmonary

Anthu omwe alibe ntchito masewera olimbitsa thupi ali ndi ntchito yofooka. Ngati nthawi zambiri yoga, masewera olimbitsa thupi, ntchito ya mtima imasintha, kupangitsa mtima kukhala wosachedwa komanso wamphamvu.

02

Tsegulani Meridi

Anthu amakono amagwiritsidwa ntchito kukhala kwa nthawi yayitali, yomwe imavulaza kwambiri thupi. Mosadziwa, thupi limakhala lowuma. Kuyeserera yoga kungathandize kuti a Memidian, athandizire kutsegula thupi ndikuchepetsa kuumbika.

03

DRDGE MUTU

Ngati Aridi aletsedwa, thupi limakhala lolimba ndipo munthu wonse azikhala wamanjenje. Kuchita kwa Yoga tsiku ndi tsiku kumatha kupumula thupi lonse ndikupanga mitsempha.

04

Kuchulukitsa minofu mphamvu

Mkazi akangopitilira zaka 30, kuchuluka kwa kuchepa kwa minofu kumathandizira, ndipo minofu imakhala yowuma komanso yosavuta. Ngati mukufuna kusunga minofu yanu osamasuka, muyenera kuchita masewera olimbitsa thupi. Yoga imatha kuthandiza kulimbitsa minofu ndikukongoletsa mizere ya thupi.

05

Yambitsani kufalitsa magazi

Kudzera mwa yoga, titha kulimbikitsa magazi onse a thupi, kumalimbikitsa magazi ndi kagayidwe ka kagayidwe, kuchepetsa kapena kupewa kutsekedwa qi ndi magazi, ndikupangitsa thupi kukhala athanzi.

06

Chepetsani matenda asanu

Yoga imayesetsa kutikita minofu yamkati, chotsani poizoni, zimawonjezera ntchito za ziwalo zamkati, komanso sinthani matenda osachiritsika.

07

Onjezerani Memory

Mukamakula, kukumbukira kwanu kumachepetsa. Kuyeserera yoga tsiku lililonse kumatha kuyambitsa ma cell a ubongo ndikuthandizira kukumbukira kukumbukira.

08

Kulimbikitsa chitetezo

Yoga kwa nthawi yayitali, mudzapeza kuti kulimba kwa thupi kwasintha, chitetezo chasinthanso, sikuphweka kugwira chimfine, ndipo thupi lonse limatentha.

09

Sinthani chisangalalo chosangalatsa

Masewera amasangalatsa anthu. Mukamapitiliza kuchita yoga, endorsphin mu ubongo wanu zomwe zimakusangalatsani ndikuchepetsa nkhawa zanu.

10

Sinthani kaimidwe

Anthu ambiri amakhala ndi mavuto a thupi monga mapewa okwera komanso otsika, huncy by, x / o-miyendo, etc.

11

Kukupangitsani kukhala wamphamvu

Kuchita bwino kwa yoga kumatha kuthetsa kutopa kwaubongo, kukonza luso la ntchito, ndikupanga luso la ubongo momveka bwino, losinthika komanso mphamvu zambiri.

12

Sinthani malo ogona

Anthu amakono amakhala mwachangu ndikugwira ntchito mokakamiza kwambiri. Anthu ambiri ali ndi mavuto mu kugona. Yoga imatha kuthandizira kupumula minofu yonse, khazikani mtima thupi ndi malingaliro, sinthani kugona, ndikusintha kugona.

Phindu la yoga siloti mutha kumaliza mawu atatu. Chofunikira kwambiri ndikuyamba kuyeseza ndikumatira, kuti mutha kumva zabwino za yoga!