Ubwino wochita masewera a yoga ndi chiyani, chonde onani mfundo pansipa.

01 kumawonjezera ntchito ya mtima

Anthu omwe sachita masewera olimbitsa thupi amakhala ndi ntchito yofooka ya mtima. Ngati nthawi zambiri mumachita ma yoga, kuchita masewera olimbitsa thupi, ntchito ya mtima imakhala bwino mwachilengedwe, ndikupangitsa mtima kukhala wodekha komanso wamphamvu.

02

Open meridians

Anthu amakono amagwiritsidwa ntchito kukhala kwa nthawi yaitali, zomwe zimapweteka kwambiri thupi. Mosazindikira, thupi limauma. Kuchita masewera olimbitsa thupi kungathandize kutambasula ma meridians, kuthandizira kutsegula thupi komanso kuthetsa kuuma.

03

Chotsani mtsempha

Ngati ma meridians atsekedwa, thupi mwachibadwa lidzakhala lolimba ndipo munthu yense adzakhala wamanjenje. Kuchita yoga tsiku lililonse kumatha kupumula thupi lonse ndikuchotsa mitsempha.

04

Wonjezerani mphamvu ya minofu

Mkazi akadzapitirira zaka 30, kuchuluka kwa minofu kumathamanga, ndipo minofu imakhala yolimba komanso yosasunthika. Ngati mukufuna kuti minofu yanu ikhale yolimba komanso yosasunthika, muyenera kuchita masewera olimbitsa thupi kwambiri. Yoga imatha kulimbikitsa minofu ndikukongoletsa mizere ya thupi.

05

kulimbikitsa kuyenda kwa magazi

Kupyolera mu yoga, tikhoza kulimbikitsa kuyenda kwa magazi a thupi lonse, kupititsa patsogolo kayendedwe ka magazi ndi kagayidwe kake, kuchepetsa kapena kupewa kutsekedwa kwa Qi ndi magazi, ndikupangitsa thupi kukhala lathanzi.

06

Chepetsani matenda asanu a visceral

Kuchita maseŵera a yoga kungathe kutikita ziwalo zamkati, kuchotsa poizoni, kupititsa patsogolo ntchito za ziwalo zamkati, ndi kupewa kapena kuchepetsa matenda ena aakulu.

07

Wonjezerani kukumbukira

Pamene mukukula, kukumbukira kwanu kumachepa. Kuchita yoga tsiku lililonse kumatha kuyambitsa ma cell aubongo ndikuthandizira kukumbukira.

08

Limbitsani chitetezo chokwanira

Yoga kwa nthawi yayitali, mupeza kuti kulimbitsa thupi kwakula, chitetezo chamthupi chakweranso, chosavuta kuzizira, ndipo thupi lonse limakhala lofunda.

09

Sinthani malingaliro osangalatsa index

Masewera amasangalatsa anthu. Mukapitiliza kuchita yoga, ma endorphin muubongo wanu amakupangitsani kukhala osangalala ndikuchepetsa nkhawa zanu.

10

Sinthani kaimidwe

Anthu ambiri ali ndi vuto la thupi monga mapewa okwera ndi otsika, hunchback ndi chifuwa, miyendo yofanana ndi X / O, ndi zina zotero.

11

Kupangitsani kukhala amphamvu

Kuchita bwino kwa yoga kumatha kuthetsa kutopa kwaubongo, kukonza magwiridwe antchito, ndikupangitsa kuti zoganiza zaubongo zikhale zomveka, zosinthika komanso zamphamvu.

12

Limbikitsani kugona bwino

Anthu amasiku ano amakhala mofulumira ndipo amagwira ntchito mopanikizika kwambiri. Anthu ambiri ali ndi vuto la kugona. Yoga imatha kuthandiza kupumula minofu ya thupi lonse, kukhazika mtima pansi ndi malingaliro, kukonza kugona, komanso kugona bwino.

Ubwino wa yoga sikuti mutha kumaliza m'mawu atatu. Chofunika kwambiri ndikuyamba kuchita masewera olimbitsa thupi ndikumamatira, kuti muthe kupeza mapindu a yoga!