Cholakwika choyamba: palibe kupweteka, palibe phindu

Anthu ambiri ali okonzeka kulipira mtengo uliwonse pankhani yosankha dongosolo lolimbitsa thupi latsopano. Amakonda kusankha mapulani omwe sangawafikire. Komabe, pambuyo pophunzitsidwa kwanthaŵi yoŵaŵa, m’kupita kwanthaŵi analeka chifukwa chakuti anavulala mwakuthupi ndi m’maganizo.

Poganizira izi, tikulimbikitsidwa kuti nonse muzichita pang'onopang'ono, lolani thupi lanu pang'onopang'ono lizolowere malo atsopano ochitira masewera olimbitsa thupi, kuti muthe kukwaniritsa.kulimbitsa thupizolinga mwachangu komanso bwino. Wonjezerani zovuta pamene thupi lanu limasintha. Nonse muyenera kudziwa kuti kuchita masewera olimbitsa thupi pang'onopang'ono kudzakuthandizani kuti mukhale olimba kwa nthawi yayitali.

Kulakwitsaawiri: Ndiyenera kupeza zotsatira mwachangu

Anthu ambiri amasiya chifukwa amataya chipiriro ndi chidaliro chifukwa satha kuwona zotsatira zake pakanthawi kochepa.

Kumbukirani kuti kulimbitsa thupi koyenera kumangokuthandizani kuti muchepetse mapaundi 2 pa sabata pafupipafupi. Zimatengera osachepera masabata a 6 ochita masewera olimbitsa thupi mosalekeza kuti muwone kusintha kwakukulu kwa minofu ndi thupi.

Choncho chonde khalani ndi chiyembekezo, khalani oleza mtima ndikupitiriza kuchita, ndiye zotsatira zake zidzawona pang'onopang'ono. Mwachitsanzo, anuzovala za yogaadzakhala omasuka komanso omasuka!

Kulakwitsaatatu:Osadandaula kwambiri ndi zakudya. Ndili ndi dongosolo lolimbitsa thupi

Kafukufuku wambiri wasonyeza kuti kuchita masewera olimbitsa thupi n'kothandiza kwambiri kuposa kudya zakudya kuti mukhale ndi thanzi labwino. Zotsatira zake, anthu amakonda kunyalanyaza zakudya zawo pokhulupirira kuti ali ndi pulogalamu yolimbitsa thupi tsiku ndi tsiku. Ichi ndi cholakwika chofala chomwe tonse timapanga.

Zikuoneka kuti popanda kudya bwino, zakudya zopatsa thanzi, pulogalamu iliyonse yolimbitsa thupi sizingatheke kukuthandizani kukwaniritsa cholinga chomwe mukufuna. Anthu ambiri amagwiritsa ntchito "ndondomeko yolimbitsa thupi yapangidwa" ngati chowiringula chofuna kuchita chilichonse chomwe akufuna, koma kungosiya chifukwa sakuwona zotsatira zomwe akufuna. Mwachidule tinganene kuti njira yabwino kwambiri ndiyo kudya bwino komanso kuchita masewera olimbitsa thupi. Ngati n'kotheka, mukhoza kusankha wokongolasuti ya yogakotero kuti malingaliro adzakhala abwinoko, ndipo zotsatira zake zidzakhalanso bwino!