Cholakwika chimodzi: palibe zowawa, palibe phindu

Anthu ambiri ali ololera kulipira mtengo uliwonse posankha njira yatsopano yolimbitsa thupi. Amakonda kusankha mapulani omwe sangathe. Komabe, patapita nthawi yophunzitsira yopweteka, pamapeto pake adasiya chifukwa anali owonongeka.

Poganizira izi, tikulimbikitsidwa kuti nonse musiteke ndi sitepe, lolani kuti thupi lanu lizingosinthira chilengedwe chatsopanochi, kuti mukwaniritsekulimbitsa thupizolinga zabwino komanso zabwino. Onjezerani zovuta ngati thupi lanu. Nonsenu muyenera kudziwa kuti kuchita masewera olimbitsa thupi pang'onopang'ono kumakuthandizani kuti mukhalebe ndi nthawi yayitali.

Kulakwaawiri: Ndiyenera kupeza zotsatira zachangu

Anthu ambiri amataya chifukwa amalephera kuleza mtima komanso chidaliro chifukwa samatha kuwona zotsatira za nthawi yochepa.

Kumbukirani kuti pulani yoyenera imangokuthandizani kutaya mapaundi awiri pa sabata pafupifupi. Zimatengera masabata osachepera 6 kuti muone kusintha kwa minofu ndi thupi.

Chifukwa chake chonde khalani ndi chiyembekezo, khalani oleza mtima ndikuchita izi, ndiye kuti zotsatira zake pang'onopang'ono zidzawona. Mwachitsanzo, anuYoga Kuvalaidzalandira loser ndi loser!

Kulakwazitatu:Osadandaula kwambiri za zakudya. Ndili ndi njira yochitira masewera olimbitsa thupi

Maphunziro angapo awonetsa kuti masewera olimbitsa thupi ndi othandiza kwambiri kuposa kungodya. Zotsatira zake, anthu amakonda kunyalanyaza chakudya chawo pokhulupirira kuti ali ndi pulogalamu yochita masewera olimbitsa thupi ya tsiku ndi tsiku. Ichi ndi cholakwika chofala chomwe tonsefe timapanga.

Zimapezeka kuti popanda kudya bwino, zakudya zabwino, pulogalamu iliyonse yolimbitsa thupi siyikukuthandizani kukwaniritsa cholinga chomwe mukufuna. Anthu ambiri amagwiritsa ntchito "pulani yochita masewera olimbitsa thupi idapangidwa" ngati chowiringula chofuna kukoma pa chilichonse chomwe akufuna, chongotaya chifukwa sangathe kuwona zomwe mukufuna. M'mawu, ndi chakudya chokwanira chokha komanso kuchita masewera olimbitsa thupi moyenera ndiyo njira yabwino kwambiri. Ngati ndi kotheka, mutha kusankha wokongolayoga sutiKuti izi zikhale bwino, ndipo zotsatira zake zidzakhala bwino!