Zovala zamasewera ndizomwe zimapangitsa kuti anthu ambiri apite ku masewera olimbitsa thupi.

Amakhala ndi zovala zabwino zolimbitsa thupi, chifukwa cha 79% yakumapeto ndi chinsinsi chofuna kuchita zolimbitsa thupi, ndikupita kuntchito zamphepo, pitani mukadali pachibwenzi, zitha kukhala ndi malingaliro abwino.

Zovala zolimbitsa thupi zimakhala ngati zovala zaukadaulo mu masewera olimbitsa thupi. Monga chovala choyera chimayimira kukula kwa dokotala, zovala zolimbitsa thupi zimayimira ukadaulo ndi chidaliro.

Zovala zolimbitsa thupi zolimbitsa thupi zimapanga maziko a ogwiritsa ntchito.

Ili ndi bum yokhotakhotakhota yambiri, oyendetsa akazi ambiri safunika kuda nkhawa kuti aulula zikwangwani ndikuzungulira, ndipo kuwongolera zolakwika za BR

Yoogaleggingsndibwino kuti mugule kwanu. Mfundo yovala zolimbitsa thupi ndikulimbikitsa oyambira okonda kupita ku masewera olimbitsa thupi, komanso amapangitsanso njira zambiri pamsewu.

Kupereka suti yolimba kuli ngati kugwedezeka pampu yamphamvu ya nayitrogeni, ndipo cholimbikitsira chawo chimapita.

Mu 2018, anthu okwanira ku America adafunsa mamembala ochita masewera olimbitsa thupi 2000 kuti mudzaze mafunso. Zotsatira zake zinawonetsa kuti, pafupifupi, anthu asanu ndi awiri mwa anthu 10 omwe akunena kuti kuvala zovala zamasewera ndi zolimbitsa thupi kumawonjezera chidwi chawo kuti akwaniritse.

Valani zovala zamasewera anu ndipo mudzakhala olimbikitsidwa kuti muchite. Ndi zenizeni.

Zovala zikaimira "fiff yolimbitsa thupi," wolandila akhoza kukhala wokhoza kudziphatikizanso ndi munthu wolimba, kukhala wakhama, ndipo mwina amatha kuthamanga ndi chitsulo.

Zovala zolimbitsa thupi zochulukirapo zimagwiritsa ntchito "zodziwitsa" izi kupanga "akatswiri komanso otsimikiza". Ndipo zimachokera ku njira zotsatsa

Awiri olimbitsa thupileggingsIkhoza kukhalanso gawo loyamba lazakudya zolimbitsa thupi kapena omwe akubwerera ku masewera olimbitsa thupi.

Chitsanzo cha Transtical cha machitidwe ndi mtundu wakale wa "zolimbitsa thupi" zolimbitsa thupi.

Nthawi zambiri, oyambira amafunika kudutsa gawo lolingalira, Kukonzekera kwa ntchito, ndipo pamapeto pake khalani ndi chizolowezi chokhazikika pochita masewera olimbitsa thupi pambuyo pa miyezi 6.

Ndi masewera olimbitsa thupileggingsndi gawo loyamba la oyambira kuti mukonze, ndipo nthawi zambiri muchitepo kanthu, kuposa gawo lomwe mwadziwa.

Akatswiri a katswiri wazamisala a Susan Rudnicki akuti m'malo mongoganiza za "kuyika mathalauza owoneka bwino ndikugwiritsa ntchito bwino zovala zomwe zimachokera ku" kavalidwe koyenera kuti mupange chizolowezi choyenera.

Pomaliza, ndi kulimbika mphamvu ndi chidaliro chakuti zovala zoyenera sizimapereka mapiritsi omwe angapangitse aliyense kuti azikondana mwadzidzidzi, koma zingalimbikitse anthu ambiri kupita ku masewera olimbitsa thupi ndikukhala chitsanzo chotsatira.