Zovala zolimbitsa thupi ndizomwe zimapangitsa anthu ambiri kupita ku masewera olimbitsa thupi.

Ali ndi zovala zabwino zolimbitsa thupi, chifukwa 79% ya kulimbitsa thupi ndiye chinsinsi chokwaniritsira zolinga zolimbitsa thupi gawo loyamba, ndipo 85% ya omvera amakhala olimba mtima mbuye omwe asonkhanitsidwa kumalo ochitira masewera olimbitsa thupi, kulumpha mpaka kumalire a mphepo yolimba yoyenda, lolani nonse. mu masewera olimbitsa thupi, kupita kuntchito, msewu, kugona akadali pachibwenzi, mosavuta kukhala omasuka mafashoni kumverera.

Zovala zolimbitsa thupi zimakhala ngati zovala za akatswiri mu masewera olimbitsa thupi. Monga momwe malaya oyera akuyimira kuzama kwa dokotala, zovala zolimbitsa thupi zimayimira ukadaulo komanso chidaliro.

Kapangidwe kazovala zolimbitsa thupi ndizomwe zimapangitsa kuti munthu azidalira.

Lili ndi nsonga yopindika kwambiri, kotero kuti akazi ogwira ntchito sayenera kuda nkhawa kuti azivumbulutsa kabudula wamkati kwinaku akuswana ndi kuvina, komanso kukonzanso kabudula wowoneka bwino wa zovala zamkati ndi njira yoti azimayi ambiri aku Asia azidumpha ndi kudumphadumpha.

Yogama leggingszabwino kwa matako anu kuposa matako anu. Mfundo ya zovala zochitira masewera olimbitsa thupi ndikulimbikitsa oyamba kumene kuti apite ku masewera olimbitsa thupi, komanso kupanga oyambitsa ambiri pamsewu odalirika.

Kuvala suti yolimbitsa thupi kuli ngati kunyezimira pampu yamphamvu ya nayitrogeni, ndipo chilimbikitso chawo chimakwera.

Mu 2018, Zovala zolimbitsa thupi zaku America zidafunsa mamembala 2,000 a masewera olimbitsa thupi kuti alembe mafunso. Zotsatira zinasonyeza kuti, pafupifupi, anthu asanu ndi awiri mwa 10 ananena kuti kuvala zovala zamasewera ndi zida zolimbitsa thupi kumawonjezera chidwi chawo chofuna kukhala athanzi.

Valani zovala zanu zochitira masewera olimbitsa thupi ndipo mudzakhala ofunitsitsa kuchita masewera olimbitsa thupi. Ndi zenizeni.

Pamene zovalazo zikuimira "kulimbitsa thupi," wovalayo angakhalenso ndi mwayi wodziphatikiza ndi wokonda masewera olimbitsa thupi, kukhala wokangalika, komanso amatha kuthamanga ndi chitsulo.

Mitundu yambiri ya zovala zolimbitsa thupi ikugwiritsa ntchito "chidziwitso cha zovala" ichi kuti apange ovala "akatswiri ndi odalirika". Ndipo zimachokeranso ku njira zotsatsa malonda

Zolimbitsa thupi ziwirima leggingsitha kukhalanso gawo loyamba la ongoyamba kumene kuchita masewera olimbitsa thupi kapena omwe abwerera ku masewera olimbitsa thupi.

Trans-theoretical Model of Behaviour Changes ndi mtundu wakale wa "zolimbitsa thupi nthawi zonse" kwa oyamba masewera olimbitsa thupi.

Nthawi zambiri, oyamba kumene amayenera kudutsa siteji yoganiza, siteji yokonzekera, mpaka pakuchitapo kanthu, ndipo pamapeto pake akhale ndi chizolowezi chokhazikika cholimbitsa thupi pambuyo pochita masewera olimbitsa thupi pafupipafupi kwa miyezi isanu ndi umodzi.

Ndi gulu lochitira masewera olimbitsa thupima leggingsndi sitepe yoyamba ya woyambitsa kukonzekera, ndipo amatha kuchitapo kanthu, kusiyana ndi kudziwa zonse, kuganiza mongokhala.

Katswiri wa zamaganizo Susan Rudnicki ananena kuti m’malo moganizira za “kuvala mathalauzawo mutaonda,” muyenera kuyamba ndi kuvala zovala zokometsera zolimbitsa thupi ndi kugwiritsa ntchito chidaliro chimene chimabwera chifukwa cha “mavalidwe” kuti mukhale ndi chizoloŵezi cholimbitsa thupi.

Pomaliza, chitsanzo cha mphamvu ndi chidaliro chomwe zovala zolimbitsa thupi zimapereka si mapiritsi amatsenga omwe angapangitse aliyense kukondana ndi masewera olimbitsa thupi mwadzidzidzi, koma akhoza kulimbikitsa anthu ambiri kupita ku masewera olimbitsa thupi ndikukhala chitsanzo chotsatira.