Kodi mumangokhala ndi gawo limodzizovala zolimbitsa thupipakuchita masewera olimbitsa thupi komanso kulimbitsa thupi? Ngati mukadali gawo lazovala zolimbitsa thupindipo kuchita masewera onse kumatengedwa mokwanira, ndiye kuti udzatuluka; Pali mitundu yambiri yamasewera, inde,zovala zolimbitsa thupiKhalani ndi zinthu zosiyanasiyana, palibe zovala zolimbitsa thupi zomwe zimakhala zolimba, chifukwa muyenera kusankha zovala zolimbitsa thupi malinga ndi zinthu zanu zolimbitsa thupi.

1. Yoga

Ambiri mm akuchita yoga kuti avale aZovutaPabwino, motero, njira iyi yovala si yolondola. Yoga ali ndi mayendedwe ambiri otambalala. Chofunikira kwambiri chovala bwino ndikusinthasintha ndikutulutsa thukuta. Pa maziko awa, kusankha kwa pamwamba kumangokhala, khosi siliyenera kutsegulidwa kwambiri, ndipo zovala siziyenera kukhala pafupi kwambiri ndi thupi, kuti zisakhale ndi ngozi zomwe sizikuyenda bwino. Chisankho chabwino kwambiri cha mabotolo ndi matalala, mathalauza, thalauza ndiCapris.

Kuphatikiza apo, akuti mm kukonzekera thaulo lalikulu la yoga. Ngati mukuganiza kuti yoga Mat ndi yoonda kwambiri, mutha kuyika thaulo kuti muchepetse kufewa kwake. Ndipo mukatuluka thukuta kwambiri, ndizosavuta kuzitenga ndikupukuta.

2. Kuchita masewera olimbitsa thupi

Ogwiritsa ntchito ogwiritsa ntchito sakhala ndi zovala zambiri zokhudzana ndi zovala. Mukamachita masewera olimbitsa thupi, ndibwino kuvala aMasewera a Sharing Shetorjeketindi mimote mimote ndi kunyansidwa. Pansi imanenedwa kuti ivale mathalauza am'masewera okhala ndi zosoweka za Lycra. Kutalika kwa mathalauza sikofunikira kwenikweni. Mathalauza ndi chisankho chabwino. Nsata ya thalauza iyenera kukhala lycra, kuti thupi lanu lizithamangitsidwa popanda kukakamizidwa.

3. Masewera olimbitsa thupi

Pali zinthu zambiri zolimbana ndi aerobics. Pali mabokosi ambiri osankha ndi kumenya. Chifukwa chake, pakufunika kuti miyendo itha kufalikira kwathunthu ndikukula msanga ndikudzipatula nthawi yomweyo. Ndikulimbikitsidwa kuvala masewera a Bra, zolimba theka kapena sheti ya T-shet pa thupi lam'mwamba pochita masewera olimbitsa thupi pochita masewera olimbitsa thupi, kuti apangitse hard kumtunda. Ndikulimbikitsidwanso kuvala mathalauza omwe ali ndi nsalu yambiri, ndipo kutalika kwa mathalauza ndiye njira yabwino kwambiri pamwamba pa bondo, kuti musaletse kuyenda kwa miyendo.

4. Kuyenda njinga

Mukamayesedwa njinga, tikulimbikitsidwa kusankha thukuta loyaka silinala, lomwe limakhala labwino pamasewera anu osangalala ndi madontho. Ndipo chovala cham'munsi chikuyenera kuvalamathalauza a maseweraNdi kutalika, kulumikizana ndi bondo, miyendo yopapatiza komanso kututa. Chifukwa ngati miyendo yamvula ikulira kwambiri, ndikosavuta kukwapula zigawo pafupi ndi koloko. Sizabwino kukwera, ndipo ndizosavuta kuvulazidwa. Kuphatikiza apo, tikulimbikitsidwa kuvala magolovesi opanda chala, omwe amatha kuletsa kuthyodzala pomwe dzanja lanu likulumbira, ndikukutetezani kuvulaza chifukwa cha dzanja pansi pa njinga yazungulira. Nthawi yomweyo, magolovesi amapewa kulumikizana mwachindunji pakati pa dzanja ndi chogwirizira, ndipo sichingapangitse dzanja lanu lakale lankhosa chifukwa cha mikangano.

Malangizo ofunda: Zovala zabwino zoyenera zimakupangitsani kukhala ndi masewera abwino kwambiri komanso njira imodzi yochita masewera olimbitsa thupi, nthawi yomweyo, imatha kuteteza thupi lanu ndikupewa kuvulaza kwa thupi chifukwa cha zovala zosayenera.