Kodi muli ndi gulu limodzi lokha lazovala zolimbitsa thupizolimbitsa thupi ndi zolimbitsa thupi? Ngati mukadali gulu lazovala zolimbitsa thupindipo zolimbitsa thupi zonse zatengedwa zonse, ndiye inu mudzakhala kunja; pali mitundu yambiri yamasewera, ndithudi,zovala zolimbitsa thupikukhala ndi mawonekedwe osiyanasiyana, palibe gulu limodzi la zovala zolimbitsa thupi lomwe lili ndi mphamvu zonse, kotero muyenera kusankha zovala zolimbitsa thupi molingana ndi zomwe muli nazo.

1. Yoga

Ma mm ambiri amachita yoga kuti angovala azovala wambapa OK, kwenikweni, njira iyi yovala si yolondola. Yoga ili ndi mayendedwe ambiri otambasula. Chinthu chofunika kwambiri pa zovala ndi kukhala ndi kusinthasintha ndi kuyamwa thukuta. Pazifukwa izi, kusankha pamwamba kumakhala kosamveka, khosi siliyenera kutsegulidwa mochuluka, ndipo zovala siziyenera kukhala pafupi kwambiri ndi thupi, kuti zisawononge zochitika za ngozi zosaoneka bwino pamene mukuchita zazikulu. Kusankha bwino kwa bottoms ndi lotayirira ndi zotanuka leggings, thalauza ndicapri.

Kuphatikiza apo, akuti mm akonzekeretse chopukutira chachikulu pakuchita yoga. Ngati mukuganiza kuti yoga mat ndiyoonda kwambiri, mutha kuyiyikapo chopukutira kuti muwonjezere kufewa kwake. Ndipo mukatuluka thukuta kwambiri, ndizosavuta kulinyamula ndikulipukuta.

2. masewera olimbitsa thupi

Oyendetsa pedal sasankha kwambiri pazofunikira za zovala. Mukamachita masewera olimbitsa thupi, ndi bwino kuvala aT-sheti ya manja amfupi amaseweraorjeketendi kukoma kwabwino komanso kununkhira. Pansi akuyenera kuvala mathalauza amasewera okhala ndi zosakaniza za Lycra. Kutalika kwa mathalauza sikofunikira makamaka. mathalauza ndi chisankho chabwino. Nsalu ya mathalauza iyenera kukhala Lycra, kuti thupi lanu lizitha kutambasula momasuka popanda kupanikizika.

3. kumenyana ndi Gymnastics

Pali ntchito zambiri zolimbana ndi aerobics. Pali nkhonya zambiri zofulumira komanso zokankha. Choncho, pamafunika kuti miyendo ikhale yotambasulidwa ndikufulumizitsidwa mwamsanga ndikuchotsedwa nthawi yomweyo. Ndibwino kuti muvale masewera olimbitsa thupi, chovala cholimba cha theka kapena T-sheti yopanda manja kumtunda kwa thupi pamene mukuchita masewera olimbitsa thupi, kuti mkono wakumtunda ukhale wabwino. Zimalimbikitsidwanso kuvala mathalauza ndi nsalu zotanuka kwambiri, ndipo kutalika kwa mathalauza kumakhala kopambana pamwamba pa bondo, kuti musalepheretse kuyenda kwa miyendo.

4. Kupalasa njinga

Pochita masewera opalasa njinga, tikulimbikitsidwa kusankha thukuta lopanda manja lopanda manja, lomwe ndi losavuta kuchita masewera popanda kusokoneza nyimbo yanu yosangalatsa ndi madontho a thukuta. Ndipo chovala chapansi chiyenera kuvalamathalauza amasewerandi utali, bondo olowa, yopapatiza thalauza miyendo ndi elasticity. Chifukwa ngati miyendo ya thalauza ndi yotakata kwambiri, ndikosavuta kukwapula mbali zomwe zili pafupi ndi chopondapo njinga. Sikokongola kukwera, ndipo ndikosavuta kuvulala. Kuphatikiza apo, tikulimbikitsidwa kuvala Magloves opanda Fingerless, omwe angalepheretse kutsetsereka pamene chikhatho cha dzanja lanu chikutuluka thukuta, ndikukutetezani kuti musavulale chifukwa cha kutsetsereka kwa dzanja pansi pa liwiro la liwiro la njinga yozungulira. Nthawi yomweyo, magolovesi amapewa kukhudzana mwachindunji pakati pa dzanja ndi chogwirira, ndipo sangapangitse dzanja lanu losakhwima la yade kukhala lovuta chifukwa cha mikangano.

Malangizo ofunda: zovala zoyenera zolimbitsa thupi zimatha kukulolani kuti muzichita bwino kwambiri komanso kuchita masewera olimbitsa thupi bwino kwambiri pamasewera, nthawi yomweyo, zimatha kuteteza thupi lanu ndikupewa kuvulala kwa thupi chifukwa cha zovala zosayenera.