For women, comfortable and beautiful sportswear is the first priority. The most important sportswear is sports bra because the site of breast slosh is fat, mammary gland, suspensory ligament, connective tissue and lactoplasmic reticulum, muscle does not participate in slosh.

Generally, sports bra can be divided into mild shockproof, moderate shockproof and high shockproof. Most sports bra have no underwire, some chest pads can be removed, and some are integral.

Mildly shockproof sports bra is suitable for daily office work, walking, yoga, Pilates, body training, iron lifting and other sports for C Cup. The shockproof effect is about 20-30%.

Moderate shockproof sports bra is suitable for fast walking, iron lifting, dancing and other sports for C Cup, and suitable for daily office work, walking, yoga, Pilates, body training, iron lifting for D Cup with shock mitigation effect of about 40-60%.

Highly shockproof sports bra is suitable for all daily and all types of training for Cup A to E with 70-90% shock relief. So far, no sports bra has been found that guarantees less than 60 percent shaking for E Cup.

It is not recommended but if your chest size is bigger than E Cup, maybe you can wear two pieces. The one inside needs a high wrap around the accessory breast under the armpit to avoid the chest shaking from side to side to the maximum extent, while the one outside is mainly fitting to avoid the chest shaking from side to side to the maximum extent.

So what’s the functional difference between sports bra and everyday bra? The function of everyday bra is to conceal and gather toward the middle bosom to hold up. Sports bra is to lift the chest and stick it on the body.

When it comes to sweatpants, it’s important that the waistband is not too tight. It should not make a deep cut in the abdomen or make the top and bottom cut obvious.