Cov kev ua si khiab mis koj cov kev pab ntxiv rau yoga, khiav, thiab gym workouts.

Nyim kis las kis las rau ob qho tib si hnav thiab kev sib tw hnyav cardio hnyav!

Xav tias dawb thiab nyob rau lub sijhawm thaum lub sijhawm kev cob qhia hauv kev txhawb nqa no hauv nruab nrab.

Qhov nruab nrab txhawb bras muaj tsuas yog tus nqi yog thiab kev txhawb nqa. Koj yuav ua ib qho kev seev cev zoo siab, koj lub boobs yuav tsis.

- incredweight npuag yog txhawb nqa

- Dav hlua hloov tau lub khob kom haum rau kev txhawb siab tshaj plaws