Cov khaub ncaws Gym yog tus naj npawb ib qho txhawb rau ntau tus neeg mus rau hauv lub gym.

Owns a good workout clothes, for 79% of the fitness is the key to achieve fitness goals first step, and 85% of patrons become more confident in master gathered in the gym, jump to the limits of the rigid motion wind, let you both in the gym, go to work, the street, a lay still in dating, can easily have comfortable fashionable feeling.

Kev tawm dag zog muaj ntau dua li cov khaub ncaws tshaj lij hauv cov kis las. Ib yam li lub tsho dawb lub cev piv txog kev ua yeeb yam hnyav ntawm tus kws kho mob, qoj ib ce tsho ua kom zoo tshaj kev txawj ntse thiab kev ntseeg siab.

Cov yam ntxwv tawm dag zog qoj ib ce tsim qauv tsim tsa cov hauv paus ntawm kev ntseeg siab.

Nws muaj cov neeg ua haujlwm nkhaus ntau dua, yog li cov poj niam ua haujlwm tsis tas yuav txhawj xeeb txog kev tawm tsam kev tawm tsam thaum tab kaum, thiab ib txoj kev tawm suab nrov yog ib txoj hauv kev rau cov poj niam neeg Esxias ntau dua.

Yogalamezoo dua rau koj lub taub qab dua koj pob tw. Lub ntsiab lus ntawm cov khaub ncaws gym yog los txhawb kom cov pib tshiab kom mus rau hauv lub gym, thiab tseem ua rau ntau cov neeg pib ntawm txoj kev ntau dua ntseeg.

Ua tsis tau ib qho kev ua haujlwm ua haujlwm yog zoo li guzzling lub tso kua mis haib, thiab lawv txoj kev txhawb nqa.

Nyob rau hauv 2018, American Fitness Apparel nug 2,000 tus tswv cuab Gym los teb daim ntawv nug. Cov txiaj ntsig tau pom tias, nyob rau ntawm 10 tus neeg tau hais tias kev tso cov khoom ncaws pob thiab qoj ib ce kom haum.

Muab tso rau koj cov khaub ncaws gym thiab koj yuav muaj kev txhawb zog ua haujlwm tawm. Nws yog tiag tiag.

Thaum cov khaub ncaws ua piv txwv "Qoj Buff," Tus neeg hnav yuav ua rau muaj kev koom nrog tus neeg muaj zog, thiab muaj feem ntau khiav nrog hlau.

Ntau cov khaub ncaws muaj kev tawm dag zog yuav ua rau "kev paub khaub ncaws" khaub ncaws "kom ua rau cov neeg hnav" kev tshaj lij thiab kev ntseeg siab ". Thiab nws tseem yog los ntawm cov tswv yim kev lag luam

Ib khub ntawm workoutlameKuj tseem yog thawj kauj ruam rau kev ua si tshiab cov neeg tshiab lossis cov ntawm lawv txoj kev rov qab mus rau lub chaw dhia ua si.

Tus qauv hloov pauv ntawm tus cwj pwm hloov yog ib qho qauv ntawm "kev tawm dag zog ib txwm muaj cai" rau cov neeg tshiab.

Feem ntau hais lus, cov pib yuav tsum tau mus dhau ntawm theem kev xav, npaj theem, thiab thaum kawg tsim tus cwj pwm tawm dag zog ntau dua tom qab kev tawm dag zog tas li 6 lub hlis.

Thiab ib khub gymlameyog tus pib thawj kauj ruam mus prep, thiab ntau dua yuav tau nqis tes ua, tshaj tag nrho cov kev paub, sedentary kev xav theem.

Psychologist Susan Rudnicki hais tias es tsis xav txog "koj yuav tsum tau poob siab rau ntawm" hnav kom muaj kev ua kom muaj kev ua haujlwm.

Hauv kev xaus, lub zog ua qauv zog thiab kev ntseeg siab tias cov ntsiav tshuaj muaj zog tsis yog kev hlub sai sai, tab sis nws yuav txhawb kom ntau tus neeg poob siab mus ua si thiab ua tus qauv tom ntej.