Koj tsuas muaj ib txheej ntawmQoj Khaub NcawsRau kev tawm dag zog thiab kev tawm dag zog? Yog tias koj tseem yog ib pawgQoj Khaub NcawsThiab ib ce muaj zog tag nrho, ces koj yuav tawm; Muaj ntau ntau hom kis las, ntawm chav kawm,Qoj Khaub NcawsMuaj cov yam ntxwv sib txawv, tsis muaj ib qho kev ua yeeb yam muaj zog yog Omnipotent, yog li koj yuav tsum xaiv cov khaub ncaws ua kom muaj kev ua kom zoo nkauj raws li koj tus kheej qoj ib ce.

1. Yoga

Ntau hli ua yoga tsuas yog hnav ibXws li kev ntaus pob ncaws pobOn ok, qhov tseeb, txoj kev ntawm kev hnav yeej tsis raug. Yoga muaj ntau ncab kev ncab. Qhov tseem ceeb tshaj plaws hauv cov khaub ncaws yuav muaj yooj thiab nqus hws. Ntawm lub hauv paus no, kev xaiv ntawm sab saum toj yog feem ntau implicit, lub caj dab yuav tsum tsis txhob qhib ntau dhau rau lub cev tshwm sim thaum ua cov kev sib tsoo tsis zoo thaum ua cov nplai loj. Qhov kev xaiv zoo tshaj plaws rau hauv qab yog xoob thiab elastic leggings, ris thiabcapris.

Ntxiv rau, nws tau pom zoo tias MM npaj ib txoj phuam loj rau yoga kev ua si. Yog tias koj xav tias yoga yoga lev yog dhau nyias, koj tuaj yeem tso phuam rau nws kom nce nws qhov muag muag. Thiab thaum koj tawm hws ntau, nws yooj yim coj nws thiab so nws.

2. Pedal tawm dag zog

Pedal lub octorators tsis yog picky heev txog cov kev cai ntawm cov khaub ncaws. Thaum ua kev tawm dag zog treadmill, nws zoo dua hnav ibCov Ncaws Luv Luv Luv Tsho T-Tshoorlub tsho lojnrog kev zoo mos tsho thiab cov nyom. Hauv qab yog pom zoo kom hnav cov khoom ncaws pob kis las nrog cov khoom xyaw hauv kab. Qhov ntev ntawm lub ris ntev yog tsis tseem ceeb tshwj xeeb. Ris yog qhov kev xaiv zoo. Cov ntaub ntawm lub ris yuav tsum yog Lycra, kom koj lub cev thiaj li muaj peev xwm ncab dawb yog tsis muaj lub siab.

3. Sib Ntaus Ntaus Pob Ncaws Pob

Muaj ntau yam haujlwm hauv kev sib ntaus aerobics. Muaj ntau ntau ntawm cov punches sai thiab ncaws tawm. Yog li ntawd, nws yuav tsum tau tias cov nqua tuaj yeem ua tiav thiab nrawm thiab tshem tawm tib lub sijhawm. Nws raug nquahu kom hnav cov kis las ncaws pob BRA, nruj ib nrab tsho khuam lossis lub cev sib ntaus thaum ua kom muaj kev tawm dag zog sab sauv, yog li ua rau sab sauv txav tau zoo dua. Nws kuj tseem pom zoo kom coj lub ris nrog ntau dua cov ntaub ntxiv, thiab lub sijhawm ntev ntawm lub ris yog qhov zoo tshaj plaws saum lub hauv caug, kom tsis txhob txwv txoj kev txav ntawm ob txhais ceg.

4. Cycling

Thaum xyaum kev caij tsheb kauj vab, nws raug nquahu kom xaiv cov hws wicking Sleeveless Halter Top, uas yooj yim rau cov kis las tsis muaj kev cuam tshuam koj lub suab zoo siab los ntawm cov hws stains. Thiab cov khaub ncaws qis dua yuav tsum hnav lubCov ris tsho ncaws pobNrog ntev, lub hauv caug sib koom ua ke, nqaim bouser txhais ceg thiab elasticity. Vim tias yog hais tias yog hais tias yog cov tawv nqaij tawv yog qhov dav heev, nws yooj yim los txhuam cov chaw ze ntawm lub tsheb kauj vab. Nws tsis zoo nkauj caij, thiab nws yooj yim rau kev raug mob. Ib qho ntxiv, nws pom zoo kom hnav cov hnab looj tes ntiv tes, uas tuaj yeem tiv thaiv kom tsis txhob raug tawm hws, thiab tiv thaiv koj los ntawm kev raug mob vim txhais cov tsheb tuam hauv lub tsheb kauj vab. Nyob rau tib lub sijhawm, cov hnab looj tes tiv thaiv kev sib cuag ncaj qha ntawm tes thiab kov, thiab yuav tsis ua kom koj lub ntsej muag ntshiab vim kev sib txhuam.

Cov lus qhia sov: ib pawg tsim nyog muaj kev ua haujlwm tawm dag zog thiab cov txheej txheem zoo tshaj plaws hauv kev ua kis las, nws tuaj yeem tiv thaiv koj lub cev thiab zam lub cev raug mob los ntawm cov khaub ncaws tsis raug.