Koj puas tsuas muaj ib txheejkhaub ncaws qojrau kev tawm dag zog thiab kev tawm dag zog? Yog koj tseem yog ib pawgkhaub ncaws qojthiab tag nrho cov kev tawm dag zog yog coj tag nrho, ces koj yuav tawm; muaj ntau yam kev ua si, tau kawg,khaub ncaws qojmuaj cov yam ntxwv sib txawv, tsis muaj ib qho kev tawm dag zog lub cev yog omnipotent, yog li koj yuav tsum xaiv cov khaub ncaws qoj raws li koj tus kheej cov khoom qoj.

1. Yoga

Ntau mm ua yoga hnav ibxws li sportswearntawm OK, qhov tseeb, txoj kev hnav no tsis raug. Yoga muaj ntau yam kev tawm dag zog. Qhov tseem ceeb tshaj plaws hauv cov khaub ncaws yog kom muaj kev ywj pheej thiab nqus hws. Rau lub hauv paus no, kev xaiv ntawm sab saum toj yog feem ntau implicit, lub neckline yuav tsum tsis txhob qhib ntau dhau, thiab cov khaub ncaws yuav tsum tsis txhob nyob ze rau ntawm lub cev, thiaj li yuav tiv thaiv tau qhov tshwm sim ntawm unsightly xwm txheej thaum ua loj-scale txav. Qhov kev xaiv zoo tshaj plaws rau hauv qab yog xoob thiab elastic leggings, trousers thiabcapris.

Tsis tas li ntawd, nws tau hais tias mm npaj ib daim phuam loj rau yoga xyaum. Yog tias koj xav tias yoga lev nyias dhau lawm, koj tuaj yeem tso ib phuam rau nws kom nws softness. Thiab thaum koj tawm hws ntau, nws yooj yim los nqa nws thiab so nws.

2. pedal ce

Cov neeg tsav tsheb pedal tsis tshua nyiam txog cov kev cai ntawm cov khaub ncaws. Thaum ua treadmill ce, nws yog qhov zoo dua los hnav ib qhoncaws pob luv tes tsho T-shirtorlub tshonrog zoo mos mos thiab wicking. Hauv qab yog pom zoo kom hnav ris ncaws pob nrog Lycra cov khoom xyaw. Qhov ntev ntawm lub ris tsis yog qhov tseem ceeb. Cov ris tsho yog ib qho kev xaiv zoo. Cov ntaub ntawm lub ris yuav tsum yog Lycra, yog li ntawd koj lub cev tuaj yeem ncab dawb yam tsis muaj kev ntxhov siab.

3. ntaus Gymnastics

Muaj ntau yam kev ua si hauv kev sib ntaus aerobics. Muaj ntau qhov nrawm nrawm thiab ncaws. Yog li ntawd, nws yog qhov yuav tsum tau ua kom cov ceg ceg tuaj yeem txuas ntxiv thiab nrawm nrawm thiab tshem tawm tib lub sijhawm. Nws raug nquahu kom hnav cov ris tsho ua kis las, nruj ib nrab lub tsho khuam lossis lub tsho T-shirt rau ntawm lub cev sab sauv thaum xyaum ua kev sib ntaus sib tua, txhawm rau ua kom lub caj npab txav tau zoo dua. Nws tseem pom zoo kom hnav ris nrog ntau elastic ntaub, thiab ntev ntawm lub ris yog qhov zoo tshaj plaws saum lub hauv caug, yog li tsis txhob txwv kev txav ntawm ob txhais ceg.

4. Kev caij tsheb kauj vab

Thaum xyaum kev caij tsheb kauj vab, nws raug nquahu kom xaiv lub tsho hws wicking sleeveless halter saum, uas yooj yim rau kev ua si yam tsis muaj kev cuam tshuam koj kev zoo siab los ntawm hws stains. Thiab cov ris tsho hauv qab yuav tsum hnav lubsports risnrog ntev, hauv caug sib koom tes, nqaim trouser ob txhais ceg thiab elasticity. Vim hais tias yog lub ris tsho dav dav, nws yooj yim rau khawb qhov chaw ze ntawm lub tsheb kauj vab pedal. Nws tsis zoo nkauj caij, thiab nws yooj yim rau mob. Tsis tas li ntawd, nws raug nquahu kom hnav cov hnab looj tes tsis muaj ntiv tes, uas tuaj yeem tiv thaiv kev swb thaum lub xib teg ntawm koj txhais tes tawm hws, thiab tiv thaiv koj ntawm kev raug mob vim yog tes zawv zawg nyob rau hauv lub nrawm nrawm ntawm lub tsheb kauj vab. Nyob rau tib lub sijhawm, cov hnab looj tes zam kev sib cuag ncaj qha ntawm tes thiab tus kov, thiab yuav tsis ua rau koj cov jade ilv tes ntxhib vim kev sib txhuam.

Cov lus qhia sov: cov khaub ncaws haum haum tuaj yeem ua rau koj tau txais kev ua haujlwm zoo tshaj plaws thiab cov txheej txheem kev tawm dag zog zoo tshaj plaws hauv kev ua kis las, tib lub sijhawm, nws tuaj yeem tiv thaiv koj lub cev thiab zam lub cev raug mob los ntawm cov khaub ncaws tsis zoo.