ʻO ka pale haʻuki ʻoi aku ka uhi no ka yoga, ka holo ʻana, a me nā haʻuki haʻuki.

Pale haʻuki ʻoluʻolu no ka ʻaʻahu maʻamau a me nā kau cardio haʻuki kaumaha!

E ʻoluʻolu a piha i ka manawa i ka wā hoʻomaʻamaʻa i kēia bra kākoʻo medium.

Hāʻawi nā bras kākoʻo waena i ka nui kūpono o ka neʻe a me ke kākoʻo. E hula hauʻoli ana ʻoe, ʻaʻole e hana kou puʻuwai.

- Kākoʻo ka lole māmā loa

- ʻO nā kīʻaha ākea ākea no ke kākoʻo kiʻekiʻe