Hoʻokahi wale nō hoʻonohonoho āulole kinono ka hooikaika kino? Inā ʻoe he pūʻulu olole kinoa pau ka hooikaika ana, alaila, puka oe; nui nā ʻano haʻuki, ʻoiaʻiʻo,lole kinoLoaʻa nā ʻano ʻokoʻa, ʻaʻohe hoʻokahi o nā lole hoʻoikaika kino i mana loa, no laila pono ʻoe e koho i nā lole hoʻoikaika kino e like me kāu mau mea ponoʻī.

1. Yoga

Nui nā mm e hana i ka yoga no ka ʻaʻahu alole haʻuki maʻamauma OK, ʻoiaʻiʻo, ʻaʻole pololei kēia ʻano ʻaʻahu. He nui nā neʻe hoʻolāʻau yoga. ʻO ka mea nui i ka lole, ʻo ia ka maʻalahi a me ka hoʻomoʻa ʻana i ka hou. Ma kēia kumu,ʻo ka koho o luna ka mea nui loa,ʻaʻole pono e wehe nuiʻia ka neckline, aʻaʻole pono e kokoke loa nā lole i ke kino, i mea e pale ai i ka hopena o nā pōʻino maikaʻiʻole i ka hanaʻana i nā neʻe nui. ʻO ka koho maikaʻi loa no nā lalo he leggings loose a elastic, nā pālule a me nācapris.

Eia kekahi, ua manaʻo ʻia e hoʻomākaukau ʻo mm i kahi kāwele nui no ka hana yoga. Inā manaʻo ʻoe he lahilahi loa ka moena yoga, hiki iā ʻoe ke kau i kahi kāwele ma luna e hoʻonui ai i kona palupalu. A i ka nui o ka hou ʻana, maʻalahi ka lawe ʻana a holoi.

2. hoʻoikaika wāwae

ʻAʻole koho nui nā mea hana pedal i nā koi o nā lole. I ka hana ʻana i ka hoʻoikaika kino, ʻoi aku ka maikaʻi o ke komo ʻana i kahipālule lima pōkole haʻukiorʻaʻahume ka moiture maikaʻi a me ka wicking. Manaʻo ʻia ka lalo e komo i nā pants haʻuki me nā mea Lycra. ʻAʻole koʻikoʻi ka lōʻihi o ka pants. He koho maikaʻi ka pants. Pono ʻo Lycra ka lole o ka pālule, i hiki ai i kou kino ke ʻōleʻa me ka ʻole o ke kaomi.

3. hakakā i ka Gymnastics

Nui nā hana i ka hakakā aerobic. Nui nā kuʻi wikiwiki a me nā kī. No laila, koi ʻia e hiki ke hoʻonui piha ʻia nā lālā a hoʻolōʻihi koke ʻia a hoʻihoʻi ʻia i ka manawa like. Manaʻo ʻia e ʻaʻahu i ka pale haʻuki, ka hapalua ʻaʻahu a i ʻole ka pālule lima ʻole ma ke kino o luna i ka wā e hoʻomaʻamaʻa ana i ka hoʻomaʻamaʻa hakakā, i mea e hoʻoikaika ai ka lima o luna. Paipai ʻia hoʻi e komo i ka pants me ka lole elastic, a ʻo ka lōʻihi o ka pants ʻoi aku ka maikaʻi ma luna o ke kuli, i ʻole e kāohi i ka neʻe ʻana o nā wāwae.

4. Kaikikala

I ka hoʻomaʻamaʻa ʻana i ka paikikala, ʻōlelo ʻia e koho i kahi sweat wicking sleeveless halter top, kahi kūpono no nā haʻuki me ka hoʻopilikia ʻole i kou mele hauʻoli e nā ʻōpala hou. A ʻo ka ʻaʻahu haʻahaʻa e komo i kapants haʻukime ka lōʻihi, ka hui kuli, nā wāwae pālule haiki a me ka elasticity. No ka mea, inā he ākea ka wāwae o ka ʻalo, he maʻalahi ke ʻoki i nā ʻāpana kokoke i ka pedal kaʻa. ʻAʻole nani ke kaʻa, a maʻalahi ka ʻeha. Eia kekahi, ua paipai ʻia e hoʻokomo i nā mīkina lima lima ʻole, hiki ke pale i ka paheʻe ʻana i ka wā e hū ai ka poho lima, a pale iā ʻoe mai ka ʻeha ma muli o ka heʻe ʻana o ka lima ma lalo o ke kani wikiwiki o ke kaʻa wili. I ka manawa like, pale nā ​​mīkina lima i ka hoʻopili pololei ma waena o ka lima a me ka paʻa, ʻaʻole ia e hana i kou lima jade palupalu ma muli o ka friction.

Nā ʻōlelo aʻoaʻo pumehana: hiki i kahi hui o nā lole hoʻoikaika kino ke loaʻa iā ʻoe ka hana maikaʻi loa a me ke kaʻina hana hoʻoikaika ʻoluʻolu loa i nā haʻuki, i ka manawa like, hiki iā ia ke pale i kou kino a pale i ka hōʻeha kino i hana ʻia e nā lole kūpono ʻole.