He aha kā mākou e lawe mai ai i ka gym studio

Ua hiki mai nei ka 2019 e hoʻopau. Ua loaʻa aneiʻoe i kāu pahuhopu o "ka nalowaleʻana i nā paona heʻumi" i kēia makahiki? I ka hopena o ka makahiki, wikiwiki e holoi i ka lehu ma luna o ke kāleka kūpono a hele i kekahi mau manawa hou aʻe. I ka wā e hele mua ai nā kānaka i ka gym,ʻaʻole ia iʻike i ka mea e lawe mai ai. Ua liloʻo ia i mea nui akāʻaʻole ia e lawe i kahi loli o nā lole,ʻo ia ka mea hilahila loa. No laila, e haʻi aku mākou iāʻoe i ka mea e lawe mai ai i ka gym!

 

He aha kaʻu e pono ai e lawe mai i ka gym?

 

1, E naoa

 

Ke heleʻoe i ka hale hana,ʻoi aku ka maikaʻi e koho i nā kāmaʻa haʻuki me ka paleʻana o ka skid skid e pale aku ai i ka lepo. Ma hope aʻe, ponoʻoe e kūpono i kou mau wāwae aʻoluʻolu hoʻi.

 

2, nā mākuawai

 

ʻOi aku ka maikaʻi o ka holoiʻana i nā pōkole a iʻole nā ​​pāpale haʻuki a me nā haʻuki haʻuki i ka wā e hoʻomaʻamaʻa ai. Ponoʻoe e hoʻolohe i kaʻoiaʻiʻo e ponoʻoe e loaʻa i keʻano o ka ea maikaʻi a koho paha i nā pale maloʻo maikaʻi, a iʻole hiki iāʻoe ke kau i nā pale paʻa e like me ka hana āu e makemake ai e hoʻomaʻamaʻa. Ke komo neiʻoe i nā pāpale paʻa, ponoʻoe e hoʻokomo i nā pōkole ma waho. ʻAʻohe, makemake nui loa ia.

 

3, nahu wai

 

ʻO ke koho lole e like me ka lōʻihi o keʻano o ka lewa ka maikaʻi,ʻaʻole loa,ʻaʻole paʻa,ʻaʻole paʻa,ʻoluʻolu loa ka mea nui loa. No nā kaikamahine,ʻoi aku ka maikaʻi o ke komoʻana i ka lole lole lole

Banner 1
4, k?

 

No nā haʻuki,ʻoi aku ka nui o ka wai, no ka mea he nui ka nui o ka ikehu kino, no laila e hoʻonui hou i ka waiʻauʻau no ka hana
5. Kāwele

 

Ināʻaʻoleʻoe he kiʻi kiʻi mele, akā e hana ikaikaʻoe, e'ānaiʻoe. I kēia manawa, ponoʻoe e lawe mai i kahi kāwele e holoi i ka puʻe i ka wā, a ke pale aku neiʻoukou i koʻoukou mau maka a pale aku paha i kouʻike. I kekahi hihia, heʻano maikaʻi loa ia.

 

6. E nā hoa hana a hoʻololi i nā lole

 

ʻO ka maʻamau, uaʻauʻau ka gym. Hiki iāʻoe ke lawe mai i kāu mauʻono pono'ī, eʻauʻau ma hope o ka hana, a hoʻololi i nā lole maʻemaʻe. A iʻole, ināʻoe e hele i waho o ka gym, e loaʻa iāʻoe kahiʻono, e hāʻawi i kahi manaʻo maikaʻiʻole.

 

7. Nā lako'ē aʻe

 

ʻO kēia e pili ana i kēia mau mea pale pale pale pale e like me nā kahu kiaʻi, nā kiaʻi aliʻi, etc. e pale aku i ka hōʻeha. He papa, ua laweʻiaʻia nā mea e like me kāu e aʻo nei,ʻaʻole ponoʻoe e lawe iā lākou.
ʻO ka mea i luna aʻe e pono ai mākou e lawe mai i ka hale hana. E nānā i ka hoʻomākaukau no ke olakino. Mākaukau paha ʻoe?


Post Time: Def-02-2019