Hāʻawi iāʻoe iho-i laila i nā manaʻo, nā hiʻohiʻona a me nā mea hoʻolimalima me nā mea palupalu, anti-chefe e hōʻoluʻolu no kou mau nāwaliwali.

Hoʻolālā no ka hula, yoga, hana

ʻO ka hoʻoikaikaʻana a me ka hoʻoikaika

Kākoʻo piha piha i nā lole ma nā lole, nāʻaʻa, nā mea, nā mea paʻi, nā'āpana, etc.

Loaʻa i nā hiʻohiʻona ma 5 mau koho likeʻole.
Loaʻa iā mākou ka hiki ke hana i nā mea hana, nā hōʻailona, ​​nā mea, nā papa inoa a hana i nā pale waho o waho.
Eʻoluʻolu e kelepona iā mākou me nā kiko'ī o kāu papahana maʻamau.
MQ no nā hana maʻamau e hoʻomaka ma nā papa he 600.