Labaran Masana'antu
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Yadda za a ci don zama mai taimako ga dacewa?
Sakamakon barkewar cutar, wasannin Olympics na Tokyo, wanda ya kamata a yi a lokacin bazara, ba zai iya haduwa da mu ba. Ruhin Olympics na zamani yana ƙarfafa kowa da kowa don jin daɗin yiwuwar yin wasanni ba tare da nuna bambanci ba kuma tare da fahimtar juna, abokantaka mai dorewa ...Kara karantawa -
Ƙara Koyi Game da Kayan Wasanni
Ga mata, jin dadi da kyawawan kayan wasanni shine fifiko na farko. Mafi mahimmancin kayan wasan motsa jiki shine rigar nono saboda wurin da ake nono slosh shine mai, glandar mammary, ligament da aka dakatar, nama mai haɗi da lactoplasmic reticulum, tsoka ba ya shiga cikin slosh. Gabaɗaya, rigar nono ...Kara karantawa -
Kurakurai don guje wa idan kun kasance sababbi ga dacewa
Kuskure daya: babu ciwo, babu riba Mutane da yawa suna shirye su biya kowane farashi idan ya zo ga zabar sabon tsarin dacewa. Suna son zaɓar tsarin da bai isa ba. Duk da haka, bayan wani lokaci na horo mai raɗaɗi, a ƙarshe sun daina saboda sun lalace ta jiki da ta hankali. Na gani...Kara karantawa -
Shin kun san duk fa'idodin motsa jiki guda goma?
A zamanin yau, ana samun ƙarin hanyoyin motsa jiki, kuma mutane da yawa suna shirye su motsa jiki. Amma lafiyar mutane da yawa ya kamata su kasance kawai don su tsara jikinsu mai kyau! A zahiri, fa'idodin shiga cikin motsa jiki na motsa jiki ba wannan kaɗai ba ne! To menene bene...Kara karantawa -
Yadda ake motsa jiki don masu farawa
Yawancin abokai ba su san yadda za su fara motsa jiki ko motsa jiki ba, ko kuma suna cike da sha'awa a farkon motsa jiki, amma a hankali suna dainawa idan sun kasa cimma nasarar da ake bukata bayan dagewa na wani lokaci, don haka ina jin dadi. zamuyi magana akan yadda ake farawa ga mutanen da suka sami j...Kara karantawa -
Menene bambanci tsakanin yoga da dacewa
Yoga ya samo asali ne a Indiya da farko. Yana daya daga cikin makarantun falsafa guda shida a tsohuwar Indiya. Yana bincika gaskiya da hanyar "haɗin kai na Brahma da kai". Saboda yanayin motsa jiki, yawancin wuraren motsa jiki suma sun fara yin azuzuwan yoga. Ta hanyar shaharar azuzuwan yoga...Kara karantawa -
Menene fa'idodin yin yoga
Menene fa'idodin yin yoga, da fatan za a duba abubuwan da ke ƙasa. 01 inganta aikin zuciya na zuciya Mutanen da basu da motsa jiki suna da raunin aikin zuciya. Idan sau da yawa kuna yoga, motsa jiki, aikin zuciya zai inganta ta dabi'a, yana sa zuciya jinkirin da ƙarfi. 02...Kara karantawa -
nawa ka sani game da ainihin ilimin motsa jiki?
Kowace rana muna cewa muna son yin aiki, amma nawa kuka sani game da ilimin motsa jiki na asali? 1. Ka’idar ci gaban tsoka: A gaskiya, tsokoki ba su girma a cikin tsarin motsa jiki, amma saboda tsananin motsa jiki, wanda ke tsage zaren tsoka. A wannan lokacin, kuna buƙatar ƙara ƙarin b...Kara karantawa -
Gyara siffar jikin ku ta hanyar motsa jiki
KASHI NA 1 Wuyan gaba, hunchback Ina munin karkarwa? A al'ada, wuyansa yana miƙa gaba, wanda ke sa mutane su ga ba daidai ba, ma'ana, ba tare da yanayi ba. Komai girman kyawun kyawunsa, idan kuna da matsalar jingina gaba, kuna buƙatar rangwamen ku ...Kara karantawa -
Yadda za a zabi tufafin dacewa da dacewa
Fitness kamar kalubale ne. Yaran da suka kamu da lafiyar jiki koyaushe ana yin wahayi zuwa ga ƙalubalantar manufa ɗaya bayan ɗaya, kuma suna amfani da dagewa da juriya don kammala ayyukan da ba za a iya yiwuwa ba. Kuma rigar horar da motsa jiki kamar rigar yaƙi ce don taimakon kanku. Don sanya horon motsa jiki ...Kara karantawa -
Ya kamata wasan motsa jiki daban-daban ya sa tufafi daban-daban
Kuna da suturar motsa jiki guda ɗaya kawai don motsa jiki da motsa jiki? Idan har yanzu kun kasance saitin kayan motsa jiki kuma an ɗauki duk motsa jiki gaba ɗaya, to zaku fita; akwai nau'ikan wasanni da yawa, tabbas, kayan motsa jiki suna da halaye daban-daban, babu wani saitin kayan motsa jiki da yake o...Kara karantawa -
Me ya kamata mu kawo zuwa dakin motsa jiki
2019 yana zuwa ƙarshe. Shin kun cimma burin ku na "rasa fam goma" a wannan shekara? A ƙarshen shekara, yi sauri don goge toka akan katin motsa jiki kuma ku tafi wasu lokuta. Lokacin da mutane da yawa suka fara zuwa wurin motsa jiki, bai san abin da zai kawo ba. Kullum gumi yake yi amma ya...Kara karantawa