Tufafin motsa jiki shine dalili na ɗaya ga mutane da yawa don zuwa wurin motsa jiki.

Ya mallaki tufafin motsa jiki mai kyau, don 79% na motsa jiki shine mabuɗin don cimma burin motsa jiki mataki na farko, kuma 85% na abokan ciniki sun zama mafi kwarin gwiwa a cikin masters da aka taru a cikin dakin motsa jiki, tsalle zuwa iyakokin iska mai ƙarfi, bari ku duka biyu. a cikin dakin motsa jiki, je wurin aiki, titi, a kwance har yanzu a cikin dating, iya samun dadi gaye ji.

Tufafin motsa jiki sun fi kama da ƙwararrun tufafi a cikin dakin motsa jiki. Kamar dai gashin gashi yana nuna alamar mahimmancin likita, tufafin dacewa suna nuna kwarewa da amincewa.

Halayen ƙwaƙƙwaran ƙwaƙƙwaran ƙwanƙwasa ƙira ta zama tushen amincewar mai amfani.

Yana ƙunshe da ƙugiya mai lankwasa ta jiki, don haka mata ma'aikata ba sa buƙatar damuwa game da bayyanar da wando yayin tsugunne da tucking, da kuma sake fasalin lahanin rigar rigar rigar rigar rigar rigar rigar rigar rigar rigar rigar rigar rigar rigar rigar rigar, hanya ce da mata 'yan Asiya da yawa su yi tagumi da billa.

Yogaleggingssun fi kyau ga gindinku fiye da gindinku. Ma'anar tufafin motsa jiki shine don ƙarfafa ƙarin masu farawa don zuwa dakin motsa jiki, da kuma ƙara yawan masu farawa a hanya mafi ƙarfin gwiwa.

Bayar da kwat ɗin motsa jiki kamar guzzing famfo mai ƙarfi na nitrogen, kuma kuzarinsu yana ƙaruwa.

A cikin 2018, Kayan motsa jiki na Amurka ya tambayi membobin motsa jiki 2,000 don cika takardar tambaya. Sakamakon ya nuna cewa, a matsakaici, bakwai cikin mutane 10 sun ce sanya tufafin wasanni da kayan motsa jiki yana kara musu kuzari yadda ya kamata.

Saka kayan motsa jiki na motsa jiki kuma za ku kasance da himma don yin aiki. Gaskiya ne.

Lokacin da tufafin ke nuna alamar "ƙwaƙwalwar motsa jiki," mai sawa zai iya zama mafi kusantar haɗa kansu da masu sha'awar motsa jiki, su zama masu aiki, kuma suna iya gudu da ƙarfe.

Ƙarin samfuran tufafi masu dacewa suna amfani da wannan "sanarwar tufafi" don sanya masu sawa "masu sana'a da kwarin gwiwa". Kuma yana zuwa daga dabarun tallan kasuwanci

Biyu na motsa jikileggingsna iya zama mataki na farko don sabbin masu motsa jiki ko kuma waɗanda ke kan hanyarsu ta komawa wurin motsa jiki.

Model na Canje-canjen Halayen Juyin Halitta shine samfurin gargajiya na " motsa jiki na yau da kullum" don masu farawa na motsa jiki.

Gabaɗaya magana, masu farawa suna buƙatar tafiya ta hanyar tunani, matakin shiri, zuwa matakin aiki, sannan a ƙarshe haɓaka ɗabi'ar ɗabi'a mai kwanciyar hankali bayan motsa jiki na yau da kullun fiye da watanni 6.

Kuma biyu na dakin motsa jikileggingsshine mataki na farko na mafari don yin shiri, kuma mafi kusantar ɗaukar mataki, fiye da na sani duka, lokaci na tunani.

Masanin ilimin halayyar dan adam Susan Rudnicki ta ce maimakon yin tunani game da “sanya wando bayan an rage kiba,” ya kamata ku fara da sanya tufafin motsa jiki masu kyau da kuma amfani da kwarin gwiwa da ke fitowa daga “hankalin tufa” don gina halayen motsa jiki.

A ƙarshe, ƙarfin abin koyi da ƙarfin motsa jiki da tufafin motsa jiki ke ba da ita ba kwayar sihiri ba ce da za ta sa kowa ya ƙaunaci lafiyar jiki ba zato ba tsammani, amma yana iya ƙarfafa mutane da yawa su je wurin motsa jiki su zama abin koyi na gaba.