Kuna da saiti ɗaya kawai natufafi motsa jikidon motsa jiki da motsa jiki? Idan har yanzu kun kasance saiti natufafi motsa jikiKuma an ƙwace motsa jiki gaba ɗaya, to, za ku fita. Akwai nau'ikan wasanni da yawa, ba shakka,tufafi motsa jikiYi halaye daban-daban, babu wani tsarin motsa jiki, babu wani tsarin motsa jiki shine iko, don haka dole ne a zabi riguna na motsa jiki bisa ga abubuwan motsa jiki.

1. Yoga

Da yawa mm yi yoga kawai don sa aAutske WasanniA Ok, a zahiri, wannan hanyar saka ba daidai bane. Yoga yana da ƙungiyoyi da yawa. Abu mafi mahimmanci a cikin sutura shine samun sassauci da sha gumi. A kan wannan, zaɓi na saman an fi dacewa, wuyan wuyan wuya bai kamata a buɗe wa jiki ba, don hana abin da ya faru na haɗari marasa haɗari. Mafi kyawun zaɓi na ƙasa yana kwance kuma na zamani Loggings, wando dacapris.

Bugu da kari, ana ba da shawarar cewa mm shirya babban tawul don aikin yoga. Idan kuna tunanin yoga mat yayi bakin ciki, zaku iya sanya tawul a kai don ƙara laushi. Kuma lokacin da kuka yi zaci da yawa, yana da sauƙi ɗauka da ɗauka kuma goge shi.

2. Darasi na Pedal

Ma'aikatan Pedal ba su da ɗanɗano game da bukatun sutura. Lokacin yin motsa jiki na motsa jiki, ya fi kyau sa aWasannin T-Shirt na Sleeveorkwattare da mossi da kyau. An ba da shawarar ƙasa don sanya wando na wasanni tare da kayan masarufi na Lycra. Tsawon wando ba mahimmanci bane. Wando shine kyakkyawan zabi. Yankunan wando dole ne su zama Lycra, don haka jikinka zai iya shimfiɗa da yardar rai ba tare da wani matsi ba.

3. Ku yi yaƙi da motsa jiki

Akwai ayyuka da yawa a cikin yaki da iska. Akwai wasu lokutan da sauri suna sauri kuma suna kicks. Sabili da haka, ana buƙatar ingantacciyar ƙabilu da sauri kuma an cire shi a lokaci guda. An ba da shawarar sanya kayan wasanni na Bra, m rabin bene ko t-shirt na sama a jikin babban jiki, don yin babban hannu yana motsa kyau. Hakanan ana bada shawarar sanya wando tare da ƙarin masana'anta na roba, da kuma tsawon wando shine mafi kyau a saman gwiwa, don kada ya hana motsi na kafafu.

4. Hawan keke

Lokacin yin amfani da hawan keke, an bada shawara don zaɓar gumi mai ɗaukar hoto mai laushi, wanda ya dace da wasanni ba tare da tayar da farin ciki ba ta hanyar gumi stails. Da ƙananan rigar dole ne ya sawando na wasanniTare da tsawon, gwiwa hadin gwiwa, kunkuntar kafafu da elasticity. Domin idan kafafu masu togo sun yi yawa sosai, yana da sauki goge sassan kusa da keken kekuna. Ba kyau a hau, kuma yana da sauki a ji rauni. Bugu da kari, ana bada shawarar sanya safofin hannu na yatsa, wanda zai iya hana zubewa lokacin da Tufafinka na hannunka yake zaune a karkashin karfin hannunka mai laushi. A lokaci guda, safofin hannu na kai tsaye tsakanin hannu da rike, kuma ba za su sanya m JAD maw wuya saboda gogayya

Albunan dumama: saitin tufafi masu dacewa da suka dace na iya ba ka damar samun mafi kyawun aikin da kuma tsarin motsa jiki mafi kyau a cikin wasanni, a lokaci guda, zai iya kare jikinka kuma yana gujewa ga raunin jikinka ta hanyar tufafi marasa kyau.