Kuna da saiti ɗaya kawai natufafin dacewadon motsa jiki da motsa jiki? Idan har yanzu kun kasance saitintufafin dacewakuma dukkan motsa jiki ana daukar su gaba daya, sannan za ku fita; akwai wasanni iri-iri, ba shakka,tufafin dacewasuna da halaye daban-daban, babu wani saiti na kayan motsa jiki da ke da iko, don haka dole ne ku zaɓi tufafin dacewa daidai da abubuwan dacewarku.

1. Yoga

Yawancin mm suna yin yoga kawai don saka atufafin wasanni na yau da kulluna Ok, a gaskiya, wannan hanyar sa ba daidai ba ce. Yoga yana da motsin mikewa da yawa. Abu mafi mahimmanci a cikin tufafi shine samun sassauci da sha gumi. A kan haka, zaɓin saman ya fi dacewa, kada a buɗe wuyan wuyansa da yawa, kuma kada tufafin su kasance kusa da jiki, don hana afkuwar hadurran da ba su da kyau yayin yin manyan motsi. Mafi kyawun zaɓi don ƙasa shine sako-sako da leggings na roba, wando dakafiri.

Bugu da ƙari, an ba da shawarar cewa mm shirya babban tawul don aikin yoga. Idan kuna tunanin tabarma na yoga yana da bakin ciki sosai, zaku iya sanya tawul akan shi don ƙara laushi. Kuma idan gumi ya yi yawa, yana da sauƙi a ɗauka a goge shi.

2. motsa jiki

Masu aikin feda ba su da kyau sosai game da buƙatun tufafi. Lokacin yin motsa jiki, yana da kyau a sa aT-shirt short hannun rigaorjakatare da danshi mai kyau da wicking. An ba da shawarar ƙasa don sanya wando na wasanni tare da kayan aikin Lycra. Tsawon wando ba shi da mahimmanci musamman. Wando zabi ne mai kyau. Tushen wando dole ne ya zama Lycra, ta yadda jikinka zai iya mikewa ba tare da wani matsa lamba ba.

3. yaki Gymnastics

Akwai ayyuka da yawa a cikin yaƙi da wasan motsa jiki. Akwai saurin naushi da harbi. Sabili da haka, ana buƙatar cewa za a iya tsawaita gaɓoɓin gabaɗaya da sauri kuma a janye su a lokaci guda. Ana ba da shawarar sanya rigar nono na wasanni, matsattsen rabin vest ko T-shirt mara hannu a saman jiki yayin gudanar da atisayen yaƙi, don sa hannun na sama ya fi kyau. Hakanan ana ba da shawarar saka wando tare da masana'anta na roba, kuma tsayin wando shine mafi kyawun sama da gwiwa, don kada ya hana motsin ƙafafu.

4. Yin keke

Lokacin yin tuƙin keke, ana ba da shawarar zaɓin saman hular gumi mara hannu mara hannu, wanda ya dace da wasanni ba tare da damun kimar farin ciki ta hanyar gumi ba. Kuma ƙananan tufafi dole ne su sawando na wasannitare da tsayi, haɗin gwiwa gwiwa, kunkuntar kafafun wando da elasticity. Domin idan kafafun wando sun yi fadi da yawa, yana da sauki a goge sassan da ke kusa da fedar keke. Bai yi kyau hawa ba, kuma yana da sauƙi a ji rauni. Bugu da kari, ana ba da shawarar sanya safar hannu mara yatsa, wanda zai iya hana zamewa a lokacin da tafin hannunku ke zufa, kuma yana kare ku daga rauni saboda zamewar hannu a ƙarƙashin saurin motsin keken juyi. A lokaci guda, safofin hannu suna guje wa hulɗar kai tsaye tsakanin hannu da abin hannu, kuma ba za su sa hannunka mai laushi ya yi tauri ba saboda gogayya.

Shawarwari masu dumi: saitin tufafin dacewa da dacewa zai iya ba ku damar samun mafi kyawun aiki da tsarin motsa jiki mafi dacewa a cikin wasanni, a lokaci guda, zai iya kare jikin ku kuma ya guje wa raunin jiki wanda ya haifar da tufafi mara kyau.